์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
클릭하여 iHerb 접근성 정책 보기
₩40,000 이상 주문 시 무료배송
iHerb 앱
checkoutarrow
KR

스트레스 완화용 보충제의 인기가 높아지는 이유

13,071 조회수

anchor-icon 목차 dropdown-icon
anchor-icon 목차 dropdown-icon

ํ˜„๋Œ€์ธ์€ ์ŠคํŠธ๋ ˆ์Šค์™€ ํ•จ๊ป˜ ์‚ด์•„๊ฐ„๋‹ค๊ณ  ํ•ด๋„ ๊ณผ์–ธ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ฝ”๋กœ๋‚˜19์˜ ์„ธ๊ณ„์  ํ™•์‚ฐ, ๋‹ค์–‘ํ•œ ์œ„ํ˜‘, ๊ฒฝ์ œ ์œ„๊ธฐ, ์ธ๊ฐ„๊ด€๊ณ„ ์•…ํ™”, ๋ถˆ์•ˆ ๋“ฑ์œผ๋กœ ์ธํ•ด ์ถฉ๋ถ„ํ•œ ํœด์‹์„ ์ทจํ•˜๋Š” ๋ฐ ์–ด๋ ค์›€์„ ๊ฒช๋Š” ์‚ฌ๋žŒ์ด ๋งŽ์Šต๋‹ˆ๋‹ค.

์•ˆํƒ€๊นŒ์šด ์‚ฌ์‹ค์€ ์‚ฌ๋žŒ๋“ค์˜ ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ฑฑ์ •์ด ๊ฐˆ์ˆ˜๋ก ์‹ฌํ•ด์ง€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๊ทน์‹ฌํ•œ ์ŠคํŠธ๋ ˆ์Šค์™€ ๋ถˆ์•ˆ์ฆ์„ ๊ฒช๋Š” ์ด๋“ค์ด ๋Š˜์–ด๋‚˜๋ฉด์„œ ์ŠคํŠธ๋ ˆ์Šค ๊ด€๋ฆฌ๋ฅผ ๋•๋Š” ๋ณด์ถฉ์ œ๊ฐ€ ํฌ๊ฒŒ ์ธ๊ธฐ๋ฅผ ์–ป๊ณ  ์žˆ๋Š” ๊ฒƒ์€ ๋†€๋ผ์šด ์ผ์ด ์•„๋‹™๋‹ˆ๋‹ค.

์™œ ๊ทธ๋Ÿด๊นŒ์š”? ์„ธ๊ณ„๋ณด๊ฑด๊ธฐ๊ตฌ(WHO)๊ฐ€ ์—ฌ๋Ÿฌ ๊ตญ๊ฐ€์—์„œ ์‹ค์‹œํ•œ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ฝ”๋กœ๋‚˜19์˜ ์„ธ๊ณ„์  ์œ ํ–‰์€ ์žฌ์ • ์ƒํƒœ, ์ธ๊ฐ„๊ด€๊ณ„, ๊ฑด๊ฐ•์„ ์•…ํ™”์‹œ์ผœ ์‚ฌ๋žŒ๋“ค์˜ ์ŠคํŠธ๋ ˆ์Šค ์ˆ˜์ค€์€ ์ฝ”๋กœ๋‚˜19๊ฐ€ ์—†์—ˆ๋˜ ์ด์ „๊ณผ ๋น„๊ตํ•ด ํฌ๊ฒŒ ๋†’์•„์กŒ์Šต๋‹ˆ๋‹ค.

์ด๋กœ ์ธํ•ด ์ŠคํŠธ๋ ˆ์Šค ๊ด€๋ฆฌ๋ฅผ ๋•๋Š” ๋ณด์ถฉ์ œ์˜ ์‚ฌ์šฉ๋„ ์ฆ๊ฐ€ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 2020๋…„์— ๋ฏธ๊ตญ์€ ์ŠคํŠธ๋ ˆ์Šค ์™„ํ™”์šฉ ๋ณด์ถฉ์ œ ํŒ๋งค๋Ÿ‰์ด 44% ๋Š˜์–ด๋‚ฌ๊ณ  ํ”„๋ž‘์Šค๋Š” 60%, ์˜๊ตญ์€ ๋ฌด๋ ค 63%๋‚˜ ๊ธ‰์ฆํ–ˆ์Šต๋‹ˆ๋‹ค.

์ŠคํŠธ๋ ˆ์Šค ์™„ํ™”๋ฅผ ๋•๋Š” ๋ณด์ถฉ์ œ์˜ ์ธ๊ธฐ๊ฐ€ ๋†’์•„์ง„ ๋˜ ๋‹ค๋ฅธ ์ด์œ ๋Š” ์ด๋Ÿฌํ•œ ๋ณด์ถฉ์ œ์˜ ๋Œ€๋ถ€๋ถ„์ด ์ŠคํŠธ๋ ˆ์Šค์™€ ๋ถˆ์•ˆ์„ ์™„ํ™”ํ•˜๋Š” ํšจ๋Šฅ ์™ธ์— ๋…ธํ™”๋ฅผ ์–ต์ œํ•˜๊ณ  ์ˆ˜๋ช…์„ ์—ฐ์žฅํ•˜๋Š” ํšจ๊ณผ๋„ ๋‚˜ํƒ€๋‚ผ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.

์ŠคํŠธ๋ ˆ์Šค ๊ด€๋ฆฌ๋ฅผ ๋•๋Š” ๋ณด์ถฉ์ œ์—๋Š” L-ํ…Œ์•„๋‹Œ(L-theanine)๋งˆ๊ทธ๋„ค์Š˜L-ํŠธ๋ฆฝํ† ํŒ(L- tryptophan)๋ผ๋ฒค๋”๋น„ํƒ€๋ฏผB6๋ฟ ์•„๋‹ˆ๋ผ  ์•„์Šˆ์™€๊ฐ„๋‹ค๋กœ๋””์˜ฌ๋ผ(Rhodiola) ๊ฐ™์€ ๊ฐ•์žฅ์ œ ์„ฑ๋ถ„๋„ ํ•จ์œ ๋˜์–ด ์žˆ๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋น„ํƒ€๋ฏผ, ๋ฏธ๋„ค๋ž„, ํ—ˆ๋ธŒ, ์•„๋ฏธ๋…ธ์‚ฐ์€ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์‹ ์ฒด์— ๋ฏธ์น˜๋Š” ๋ถ€์ •์ ์ธ ์˜ํ–ฅ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

L-ํ…Œ์•„๋‹Œ

L-ํ…Œ์•„๋‹Œ์€ ์ฐจ์— ์ž์—ฐ์ ์œผ๋กœ ํ•จ์œ ๋œ ๋น„๋‹จ๋ฐฑ์งˆ ์ˆ˜์šฉ์„ฑ ์•„๋ฏธ๋…ธ์‚ฐ์ž…๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด L-ํ…Œ์•„๋‹Œ์€ ์‹ฌ๋ฆฌ์  ์ŠคํŠธ๋ ˆ์Šค์˜ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2019๋…„์˜ ์ด์ค‘๋งน๊ฒ€ ๋ฌด์ž‘์œ„ ์œ„์•ฝ ๋Œ€์กฐ๊ตฐ ์—ฐ๊ตฌ์—์„œ๋Š” L-ํ…Œ์•„๋‹Œ์„ ์„ญ์ทจํ•œ ์‚ฌ๋žŒ์ด ์œ„์•ฝ๊ตฐ๊ณผ ๋น„๊ตํ•ด ์ •์‹  ๊ธฐ๋Šฅ๊ณผ ์ˆ˜๋ฉด์˜ ์งˆ์ด ๋” ํ–ฅ์ƒ๋œ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

2020๋…„ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด L-ํ…Œ์•„๋‹Œ์€ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ๋งŽ์€ ํ™˜๊ฒฝ๊ณผ ์ƒํ™ฉ์— ๋…ธ์ถœ๋œ ์‚ฌ๋žŒ๋“ค์˜ ์ŠคํŠธ๋ ˆ์Šค์™€ ๋ถˆ์•ˆ์„ ์ค„์ด๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋˜ํ•œ L-ํ…Œ์•„๋‹Œ์€ ์—ผ์ฆ์„ ๊ฐ์†Œ์‹œ์ผœ ์ˆ˜๋ช… ์—ฐ์žฅ์„ ๋„์šธ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ 2021๋…„ ์—ฐ๊ตฌ์—์„œ๋Š” ์šด๋™์„ ์ˆ˜๊ฐ€ L-ํ…Œ์•„๋‹Œ์„ ๋ณด์ถฉํ•˜๋ฉด ํ•ญ์—ผ์ฆ์„ฑ ์‚ฌ์ดํ† ์นด์ธ(Cytokine), ์ฆ‰ ์„ธํฌ์‹ ํ˜ธ ์ „๋‹ฌ์ž์ธ ์ธํ„ฐ๋ฃจํ‚จ-10(Interleukin-10)์˜ ํ˜ˆ์ค‘ ์ˆ˜์น˜๊ฐ€ ์ฆ๊ฐ€ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์™„ํ™”ํ•˜๋Š” ๋‹ค์–‘ํ•œ ๋ณด์ถฉ์ œ์—๋Š” ์ŠคํŠธ๋ ˆ์Šค ์ฆ์ƒ์„ ์ค„์ผ ์ˆ˜ ์žˆ๋Š” L-ํ…Œ์•„๋‹Œ์ด ํ•จ์œ ๋œ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.

๋งˆ๊ทธ๋„ค์Š˜

๋งˆ๊ทธ๋„ค์Š˜์€ ์ฒด๋‚ด์—์„œ ๋„ค ๋ฒˆ์งธ๋กœ ํ’๋ถ€ํ•œ ๋ฏธ๋„ค๋ž„๋กœ 300๊ฐ€์ง€ ์ด์ƒ์˜ ํšจ์†Œ ๋ฐ˜์‘์— ๊ด€์—ฌํ•ฉ๋‹ˆ๋‹ค.

๋งˆ๊ทธ๋„ค์Š˜์€ ๋ผˆ ๊ฑด๊ฐ•, ๋‹จ๋ฐฑ์งˆ ํ•ฉ์„ฑ, ํ˜ˆ์•• ์กฐ์ ˆ, ๊ทผ์œก ๋ฐ ์‹ ๊ฒฝ ๊ธฐ๋Šฅ์„ ๋•์Šต๋‹ˆ๋‹ค. ๋งˆ๊ทธ๋„ค์Š˜์€ ์ตœ์ƒ์˜ ๊ฑด๊ฐ• ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๋งˆ๊ทธ๋„ค์Š˜์€ ์ด์ฒ˜๋Ÿผ ์ฒด๋‚ด์—์„œ ์ค‘์š”ํ•œ ์—ญํ• ์„ ํ•  ๋ฟ ์•„๋‹ˆ๋ผ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ ๋ถˆ์•ˆ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

2018๋…„ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํ˜ˆ์ฒญ ๋งˆ๊ทธ๋„ค์Š˜ ์ˆ˜์น˜๊ฐ€ ๋‚ฎ์€ ๊ฑด๊ฐ•ํ•œ ์„ฑ์ธ์ด ๋งˆ๊ทธ๋„ค์Š˜์„ ๋ณด์ถฉํ–ˆ์„ ๋•Œ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ ๋ถˆ์•ˆ ์ฆ์ƒ์ด ๊ฐœ์„ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

2017๋…„ ์—ฐ๊ตฌ์—์„œ๋Š” ์šฐ์šธ์ฆ๊ณผ ๋ฒ”๋ถˆ์•ˆ์žฅ์• ๋ฅผ ๊ฒช๋Š” ์„ฑ์ธ์ด ๋งˆ๊ทธ๋„ค์Š˜์„ ๋ณด์ถฉํ•˜๋ฉด ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ฑฑ์ •์ด ์ผ์ • ์ •๋„ ์™„ํ™”๋  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

L-ํŠธ๋ฆฝํ† ํŒ

L-ํŠธ๋ฆฝํ† ํŒ์€ ์ธ์ฒด์— ํ•„์ˆ˜์ ์ธ ์•„๋ฏธ๋…ธ์‚ฐ์ž…๋‹ˆ๋‹ค. ์ด๋Š” L-ํŠธ๋ฆฝํ† ํŒ์ด ์‹ ์ฒด์—์„œ ์ƒ์„ฑ๋  ์ˆ˜ ์—†์–ด ์Œ์‹์ด๋‚˜ ๋ณด์ถฉ์ œ๋ฅผ ํ†ตํ•ด ์„ญ์ทจ๋˜์–ด์•ผ ํ•จ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.

L-ํŠธ๋ฆฝํ† ํŒ์€ ์ƒˆ๋กœ์šด ๋‹จ๋ฐฑ์งˆ ์ƒ์„ฑ๊ณผ ๋ฉœ๋ผํ† ๋‹Œ(Melatonin) ๋ฐ ์„ธ๋กœํ† ๋‹Œ(Serotonin) ํ•ฉ์„ฑ์— ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ๋ฉœ๋ผํ† ๋‹Œ์€ ์ƒ์ฒด๋ฆฌ๋“ฌ์˜ ๊ท ํ˜•์„ ์œ ์ง€ํ•˜๋ฉด์„œ ์ˆ˜๋ฉด ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•˜๊ณ  ์ˆ˜๋ฉด์˜ ์งˆ์„ ๋†’์ด๊ธฐ ๋•Œ๋ฌธ์— ์ˆ˜๋ฉด ํ˜ธ๋ฅด๋ชฌ์œผ๋กœ ๋ถˆ๋ฆฌ๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.

์„ธ๋กœํ† ๋‹Œ๋„ ๋งŽ์€ ๊ธฐ๋Šฅ์ด ์žˆ์ง€๋งŒ ๊ทธ์ค‘์—์„œ๋„ ํŠนํžˆ ์‹ฌํ˜ˆ๊ด€ ๊ธฐ๋Šฅ, ๋ฐฉ๊ด‘ ์กฐ์ ˆ, ์žฅ์šด๋™์— ์ค‘์š”ํ•œ ์—ญํ• ์„ ํ•˜๋Š” ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ์ž…๋‹ˆ๋‹ค. ์„ธ๋กœํ† ๋‹Œ์€ ์ด ์™ธ์— ํ‰์ •์‹ฌ๊ณผ ํ–‰๋ณต๊ฐ์„ ์œ ๋„ํ•˜๋Š” ๊ธฐ๋Šฅ๋„ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•˜๋Š” ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ๋กœ๋„ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.

2021๋…„ ์—ฐ๊ตฌ์—์„œ๋Š” ๊ฑด๊ฐ•ํ•œ ์„ฑ์ธ์ด L-ํŠธ๋ฆฝํ† ํŒ์„ ์„ญ์ทจํ•˜๋ฉด ๊ธฐ๋ถ„์— ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์ƒ๊ธฐ๋Š”์ง€ ์กฐ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ๊ฒฐ๊ณผ L-ํŠธ๋ฆฝํ† ํŒ์€ ๋ถ€์ •์  ๊ฐ์ •๊ณผ ๋ถˆ์•ˆ๊ฐ์„ ์ค„์ด๊ณ  ๊ธ์ •์  ๊ฐ์ •์„ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

๋ฐ˜๋Œ€๋กœ L-ํŠธ๋ฆฝํ† ํŒ์„ ์ ๊ฒŒ ์„ญ์ทจํ•˜๋ฉด ๊ธฐ๋ถ„์ด ๋‚˜๋น ์ง€๊ณ  ๊ธฐ์–ต๋ ฅ์ด ์ €ํ•˜๋˜๋ฉฐ ์‹ฌ์ง€์–ด ๊ณต๊ฒฉ์  ๊ฐ์ •์ด ์ฆ๊ฐ€ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค.

์ผ๋ถ€ ๋™๋ฌผ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด L-ํŠธ๋ฆฝํ† ํŒ์€ ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ์ธ ์„ธ๋กœํ† ๋‹Œ์ด ๋‡Œ์—์„œ ์†์‹ค๋˜๋Š” ๊ฒƒ์„ ๋ฐฉ์ง€ํ•ด ๋…ธํ™”์— ๋”ฐ๋ฅธ ์ธ์ง€๋ ฅ ์ €ํ•˜๋ฅผ ์–ต์ œํ•˜๋Š” ํ•ญ๋…ธํ™” ๋ฌผ์งˆ๋กœ ๊ธฐ๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋ผ๋ฒค๋”

๋ผ๋ฒค๋”๋Š” ์•„๋ฆ„๋‹ค์šด ํ–ฅ๊ธฐ๋ฅผ ๋‚ด๋Š” ๋ณด๋ผ์ƒ‰ ํ—ˆ๋ธŒ๋กœ ๋ถˆ์•ˆ๊ณผ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์–ต์ œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

2019๋…„ ๋ฉ”ํƒ€ ๋ถ„์„์— ๋”ฐ๋ฅด๋ฉด ๋ผ๋ฒค๋” ์—์„ผ์…œ ์˜ค์ผ์„ ํก์ž…ํ•˜๊ฑฐ๋‚˜ ํŠน๋ณ„ํžˆ ์ œ์กฐํ•œ ๋ผ๋ฒค๋” ๋ณด์ถฉ์ œ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ๋ถˆ์•ˆ ์ฆ์ƒ์„ ์ค„์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฉ”ํƒ€ ๋ถ„์„์€ ๋งŽ์€ ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋ฅผ ๊ฒฐํ•ฉํ•ด ํ†ต๊ณ„์ ์œผ๋กœ ๋ถ„์„ํ•˜๋Š” ์—ฐ๊ตฌ๋ฅผ ๋งํ•ฉ๋‹ˆ๋‹ค.

๋˜ํ•œ ๋ผ๋ฒค๋”๋Š” ์šฐ์šธ์ฆ๊ณผ ๋ฒ”๋ถˆ์•ˆ์žฅ์• ๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2014๋…„ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํŠน๋ณ„ํžˆ ์ œ์กฐํ•œ ๋ผ๋ฒค๋” ์ œ์ œ๋ฅผ ์„ญ์ทจํ•œ ์‚ฌ๋žŒ์€ ๋ฒ”๋ถˆ์•ˆ ์žฅ์•  ๋ฐ ์šฐ์šธ์ฆ ์ฆ์ƒ์ด ์ผ์ • ์ •๋„ ์™„ํ™”๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ •์‹  ๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™๋„ ์ „๋ฐ˜์ ์œผ๋กœ ๊ฐœ์„ ๋œ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

๋น„ํƒ€๋ฏผB6

ํ”ผ๋ฆฌ๋…์‹ (Pyridoxine)์œผ๋กœ๋„ ๋ถˆ๋ฆฌ๋Š” ๋น„ํƒ€๋ฏผB6๋Š” ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ ํ•ฉ์„ฑ์„ ํ†ตํ•ด ์ธ์ง€ ๊ธฐ๋Šฅ์„ ๋•๊ณ  ํƒ„์ˆ˜ํ™”๋ฌผ ๋ฐ ์ง€๋ฐฉ ๋Œ€์‚ฌ, ๋ฉด์—ญ ๊ธฐ๋Šฅ์„ ์ง€์›ํ•˜๋Š” ํ•„์ˆ˜์ ์ธ ์ˆ˜์šฉ์„ฑ ๋น„ํƒ€๋ฏผ์ž…๋‹ˆ๋‹ค.

๋˜ํ•œ ์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๋น„ํƒ€๋ฏผB6๋Š” ๊ธ์ •์ ์ธ ๊ธฐ๋ถ„์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. 2018๋…„ ์—ฐ๊ตฌ์—์„œ๋Š” ๋น„ํƒ€๋ฏผB6 ์ˆ˜์น˜๊ฐ€ ๋‚ฎ์€ ๊ณ ๋ น์ž๊ฐ€ ์šฐ์šธ์ฆ์„ ๊ฒช๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

2017๋…„ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๊ณ ๋ น ์—ฌ์„ฑ์€ ๋น„ํƒ€๋ฏผB6๋ฅผ ๋ณด์ถฉํ•  ๊ฒฝ์šฐ ๋ถˆ์•ˆ์ฆ์„ ์™„ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค.

์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๋น„ํƒ€๋ฏผB6 ๋ณด์ถฉ์ œ๋Š” ๊ณ ์œ„ํ—˜ ์‚ฐ๋ชจ์˜ ์‚ฐํ›„ ์šฐ์šธ์ฆ์„ ์˜ˆ๋ฐฉํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋น„ํƒ€๋ฏผB6๋Š” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๊ด€๋ฆฌํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•œ ๊ธฐ๋Šฅ์„ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์ŠคํŠธ๋ ˆ์Šค ์™„ํ™”์šฉ ๋ณด์ถฉ์ œ์— ํ•จ์œ ๋œ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.

๊ฐ•์žฅ์ œ

๊ฐ•์žฅ์ œ๋Š” ์ŠคํŠธ๋ ˆ์Šค์— ์ €ํ•ญํ•˜๋Š” ์‹ ์ฒด ๋Šฅ๋ ฅ์„ ๋†’์ด๊ณ  ์ŠคํŠธ๋ ˆ์Šค ์š”์ธ์— ๋Œ€ํ•œ ๋ฏผ๊ฐ๋„๋Š” ๋‚ฎ์ถฐ ์ŠคํŠธ๋ ˆ์Šค์— ๋Œ€ํ•œ ์‹ ์ฒด ๋ฐ˜์‘์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๋ฌผ์งˆ์ž…๋‹ˆ๋‹ค.

๊ฐ•์žฅ์ œ๋Š” ์•„์Šˆ์™€๊ฐ„๋‹ค, ํ™๊ฒฝ์ฒœ ๊ฐ™์€ ํ—ˆ๋ธŒ๋ฅผ ๋งํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด๋Ÿฌํ•œ ํ—ˆ๋ธŒ๋Š” ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์‹ฌํ•œ ์ƒํ™ฉ์—์„œ ๊ฑด๊ฐ•์„ ์ง€ํ‚ค๋Š” ๋ฐ ํฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

2019๋…„ ์—ฐ๊ตฌ์—์„œ ์•„์Šˆ์™€๊ฐ„๋‹ค๋ฅผ ์„ญ์ทจํ•œ ํ”ผํ—˜์ž๋Š” ์œ„์•ฝ ๊ทธ๋ฃน์— ๋น„ํ•ด ์šฐ์šธ์ฆ, ๋ถˆ์•ˆ, ์ŠคํŠธ๋ ˆ์Šค ์ฆ์ƒ์˜ ์ค‘์ฆ๋„๊ฐ€ ๋‚ฎ์•„์ง„ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

2015๋…„ ์—ฐ๊ตฌ์—์„œ๋Š” ๊ฐ€๋ฒผ์šด ๋ถˆ์•ˆ์ฆ์„ ๊ฒช๋Š” ์‚ฌ๋žŒ๋“ค์„ ๋Œ€์กฐ๊ตฐ๊ณผ ํ™๊ฒฝ์ฒœ์„ ์„ญ์ทจํ•˜๋Š” ๊ทธ๋ฃน์œผ๋กœ ๋‚˜๋ˆ„์–ด ํšจ๊ณผ๋ฅผ ๋น„๊ตํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ๊ฒฐ๊ณผ ํ™๊ฒฝ์ฒœ ์„ญ์ทจ ๊ทธ๋ฃน์€ ์šฐ์šธ์ฆ, ๋ถˆ์•ˆ, ์ŠคํŠธ๋ ˆ์Šค, ๋ถ„๋…ธ, ํ˜ผ๋ˆ ์ฆ์ƒ์ด ๊ฐœ์„ ๋œ ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค. ์œ„์•ฝ ๊ทธ๋ฃน์€ ๊ฐœ์„  ํšจ๊ณผ๊ฐ€ ๋‚˜ํƒ€๋‚˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.

์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๊ฐ•์žฅ์ œ๋Š” ์ŠคํŠธ๋ ˆ์Šค์— ๋Œ€ํ•œ ์‹ ์ฒด ๋ฐ˜์‘์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ํ•„์ˆ˜์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

ํ˜„๋Œ€ ์‚ฌํšŒ์˜ ์ŠคํŠธ๋ ˆ์Šค๋Š” ๋‚ ์ด ๊ฐˆ์ˆ˜๋ก ์‹ฌํ•ด์ง€๋Š” ๋“ฏ ๋ณด์ž…๋‹ˆ๋‹ค. ๊ณ„์† ๋Š˜์–ด๋‚˜๊ธฐ๋งŒ ํ•˜๋Š” ์ฑ…์ž„๊ณผ ์„ธ์ƒ์ด ์ƒ๊ฐ๋งŒํผ ์•ˆ์ „ํ•˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ๋‹ค๋Š” ์ƒ๊ฐ ๋•Œ๋ฌธ์— ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ฑฑ์ •์ด ๋Š์ด์งˆ ์•Š์Šต๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ฑฑ์ •์„ ์™„ํ™”ํ•˜๋ ค๋ฉด ์ŠคํŠธ๋ ˆ์Šค ๊ด€๋ฆฌ๋ฅผ ๋•๋Š” ๋ณด์ถฉ์ œ๋ฅผ ๊ณ ๋ คํ•ด ๋ณด์‹ญ์‹œ์˜ค.

์ฐธ๊ณ ๋ฌธํ—Œ:

  1. Most Americans Report Overwhelming Stress Levels: Poll. WebMD. https://www.webmd.com/anxiety-panic/news/20220310/americans-report-overwhelming-stress-poll. Published 2022. Accessed June 30, 2021.
  2. Adamson MM, Phillips A, Seenivasan S, et al. International Prevalence and Correlates of Psychological Stress during the Global COVID-19 Pandemic. Int J Environ Res Public Health, 2018. Published 2020 Dec 10. doi:10.3390/ijerph17249248
  3. Lordan R. Dietary supplements and nutraceuticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight. PharmaNutrition. 2021;18:100282. doi:10.1016/j.phanu.2021.100282
  4. Hidese, S., Ogawa, S., Ota, M., et al. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362. Published 2019 Oct 3. doi:10.3390/nu11102362
  5. Williams JL, Everett JM, D'Cunha NM, et al. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020;75(1):12-23. doi:10.1007/s11130-019-00771-5
  6. Juszkiewicz A, Glapa A, Basta P, et al. The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise. J Int Soc Sports Nutr. 2019;16(1):7. Published 2019 Feb 15. doi:10.1186/s12970-019-0274-y
  7. Grรถber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. Published 2015 Sep 23. doi:10.3390/nu7095388
  8. Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. Published 2018 Dec 18. doi:10.1371/journal.pone.0208454
  9. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067
  10. Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009;2:45-60. doi:10.4137/ijtr.s212
  11. Kikuchi AM, Tanabe A, Iwahori Y. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning. J Diet Suppl. 2021;18(3):316-333. doi:10.1080/19390211.2020.1746725
  12. Bell C, Abrams J, Nutt D. Tryptophan depletion and its implications for psychiatry. Br J Psychiatry. 2001;178:399-405. doi:10.1192/bjp.178.5.399
  13. Musumeci G, Castrogiovanni P, Szychlinska MA, et al. Protective effects of high Tryptophan diet on aging-induced passive avoidance impairment and hippocampal apoptosis. Brain Res Bull. 2017;128:76-82. doi:10.1016/j.brainresbull.2016.11.007
  14. Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Effects of lavender on anxiety: A systematic review and meta-analysis. Phytomedicine. 2019;65:153099. doi:10.1016/j.phymed.2019.153099
  15. Musumeci G, Castrogiovanni P, Szychlinska MA, et al. Protective effects of high Tryptophan diet on aging-induced passive avoidance impairment and hippocampal apoptosis. Brain Res Bull. 2017;128:76-82. doi:10.1016/j.brainresbull.2016.11.007
  16. Kasper S, Gastpar M, Mรผller WE, et al. Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine. Int J Neuropsychopharmacol. 2014;17(6):859-869. doi:10.1017/S1461145714000017
  17. Arรฉvalo SP, Scott TM, Falcรณn LM, Tucker KL. Vitamin B-6 and depressive symptomatology, over time, in older Latino adults. Nutr Neurosci. 2019;22(9):625-636. doi:10.1080/1028415X.2017.1422904
  18. McCabe D, Lisy K, Lockwood C, Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database System Rev Implement Rep. 2017;15(2):402-453. doi:10.11124/JBISRIR-2016-002965
  19. Khodadad M, Bahadoran P, Kheirabadi GR, Sabzghabaee AM. Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial. Int J Prev Med. 2021;12:136. Published 2021 Oct 19. doi:10.4103/ijpvm.IJPVM_240_19
  20. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. doi:10.1097/MD.0000000000017186
  21. Cropley M, Banks AP, Boyle J. The Effects of Rhodiola Rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytother Res. 2015;29(12):1934-1939. doi:10.1002/ptr.5486

๋ฉด์ฑ…์‚ฌํ•ญ:์›ฐ๋‹ˆ์Šค ํ—ˆ๋ธŒ์˜ ์ทจ์ง€๋Š” ์˜ํ•™์ ์ธ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ