์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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웨이 프로틴과 혈당

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์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์„ ์„ญ์ทจํ•˜๋ฉด ํ—ˆ๊ธฐ๊ฐ์ด ์ค„์–ด๋“ค๊ณ  ํฌ๋งŒ๊ฐ์ด ์ƒ๊ธฐ๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ์–ด ์ฒด์ค‘ ๊ฐ๋Ÿ‰ ํ”„๋กœ๊ทธ๋žจ์— ํฐ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒด์ค‘ ๊ฐ๋Ÿ‰ ์‹œ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ์ œ์ง€๋ฐฉ์ฒด์ค‘์„ ์œ ์ง€์‹œ์ผœ ์ฃผ๋Š” ํšจ๊ณผ๋„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์„ ํ™œ์šฉํ•˜๋Š” ๊ฐ€์žฅ ์ข‹์€ ๋ฐฉ๋ฒ• ์ค‘์˜ ํ•˜๋‚˜๋Š” ์‹์‚ฌ ์ „ ๋˜๋Š” ์‹๊ฐ„์— ์„ญ์ทจํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์‹์‚ฌ ์ „์— ์†Œ๋Ÿ‰์˜ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์„ ์„ญ์ทจํ•˜๋ฉด ์‹์‚ฌ ํ›„ ํ˜ˆ๋‹น ์กฐ์ ˆ ๊ธฐ๋Šฅ์ด ๊ฐœ์„ ๋œ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ํ† ๋ก ํ†  ๋Œ€ํ•™ ์—ฐ๊ตฌํŒ€์˜ ํ•œ ๋…ผ๋ฌธ์€ ์ด ๊ธ์ •์ ์ธ ํšจ๊ณผ์— ๋Œ€ํ•œ ๋ฉ”์ปค๋‹ˆ์ฆ˜์„ ์ž˜ ์„ค๋ช…ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์˜ ํ˜œํƒ

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๋น„์Šทํ•œ ์–‘์˜ ๋‹ค๋ฅธ ๋‹จ๋ฐฑ์งˆ์„ ์„ญ์ทจํ–ˆ์„ ๋•Œ์™€ ๋น„๊ตํ•ด ์‹์‚ฌ ํ›„ ํ˜ˆ๋‹น ์ƒ์Šน์„ ๋” ํšจ๊ณผ์ ์œผ๋กœ ์–ต์ œํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ํšจ๊ณผ๋Š” ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์ด ์ทŒ์žฅ์˜ ์ธ์Š๋ฆฐ ๋ถ„๋น„๋ฅผ ์ƒ์Šน์‹œํ‚ค๋Š” ๊ฒƒ์— ์ผ๋ถ€ ์›์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ์œ„๋ฐฐ์ถœ, ์‹์š•์กฐ์ ˆ, ํ˜ˆ๋‹น์ œ์–ด ๋“ฑ์˜ ๊ธฐ๋Šฅ์„ ํ•˜๋Š” ์ฝœ๋ ˆ์‹œ์Šคํ† ํ‚ค๋‹Œ(CCK), GLP-1(glucagon-like peptide-1)๊ณผ ๊ฐ™์€ ์œ„์žฅ๊ด€ ํ˜ธ๋ฅด๋ชฌ์˜ ๋ถ„๋น„๋ฅผ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ์ƒํ™œ์„ฑ ํŽฉํƒ€์ด๋“œ๋„ ํ•จ์œ ํ•ฉ๋‹ˆ๋‹ค.

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์˜ ๋‹ค๋ฅธ ํ˜œํƒ

  • ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๋‹จ๋ฐฑ์งˆ ์ค‘์—์„œ ์ƒ๋ฌผ๊ฐ€ ์ˆ˜์น˜๊ฐ€ ๊ฐ€์žฅ ๋†’์Šต๋‹ˆ๋‹ค.
  • ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ์‹ ์ง„๋Œ€์‚ฌ๋ฅผ ํ†ตํ•ด ๊ทผ์œก์กฐ์ง์œผ๋กœ ์ง์ ‘ ์ž‘์šฉํ•˜๊ณ  ์‹ ์ฒด ์šด๋™ ์‹œ ๊ฐ€์žฅ ๋จผ์ € ์‚ฌ์šฉ๋˜๋Š” ๋ถ„์ง€ ์•„๋ฏธ๋…ธ์‚ฐ(BCAAs)์„ ํ’๋ถ€ํ•˜๊ฒŒ ํ•จ์œ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
  • ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ํ•„์ˆ˜ ์•„๋ฏธ๋…ธ์‚ฐ์ธ ๋ฅ˜์‹ ์„ ๋“ฌ๋ฟ ํ•จ์œ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ ๊ฒฐ๊ณผ์— ๋”ฐ๋ฅด๋ฉด ์šด๋™์„ ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์€ ๋ฅ˜์‹  ํ•จ๋Ÿ‰์ด ๋†’์€ ์‹์‚ฌ๋ฅผ ํ•  ๊ฒฝ์šฐ ๋งŽ์€ ํ˜œํƒ์„ ์–ป์œผ๋ฉฐ, ๋ฅ˜์‹  ํ•จ๋Ÿ‰์ด ๋‚ฎ์€ ์‹์‚ฌ๋ฅผ ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์— ๋น„ํ•ด ๊ทผ์œก ์ง€๋ฐฉ๋Ÿ‰๊ณผ ์ฒด์ง€๋ฐฉ์ด ๋” ๋งŽ์ด ์ค„์–ด๋“œ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ๋ถ„๋ฆฌ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๋ถ„๋ฆฌ ๋Œ€๋‘ ๋‹จ๋ฐฑ์งˆ๋ณด๋‹ค ๋ฅ˜์‹  ํ•จ๋Ÿ‰์ด 50% ์ด์ƒ ๋” ๋†’์Šต๋‹ˆ๋‹ค.
  • ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ์ž˜ ๋…น๊ณ  ์†Œํ™”๊ฐ€ ์ž˜๋˜๋Š” ๋‹จ๋ฐฑ์งˆ๋กœ ์‹ ์ฒด์— ํšจ์œจ์ ์œผ๋กœ ํก์ˆ˜๋ฉ๋‹ˆ๋‹ค.

์‹์‚ฌ ํ›„ ํ˜ˆ๋‹น ๋‚ฎ์ถ”๊ธฐ

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์ด ์‹์‚ฌ ํ›„ ํ˜ˆ๋‹น ์ˆ˜์น˜๋ฅผ ๋‚ฎ์ถ”๋Š” ๋ฉ”์ปค๋‹ˆ์ฆ˜์„ ์ข€๋” ํ™•์‹คํžˆ ํŒŒ์•…ํ•˜๊ธฐ ์œ„ํ•ด ๊ฑด๊ฐ•ํ•œ ์ฒญ๋…„๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ์—ฌ๋Ÿฌ ๋ฒˆ์— ๊ฑธ์ณ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ(๊ฐ 10g๊ณผ 20g), ํฌ๋„๋‹น(๊ฐ 10g๊ณผ 20g), ๋ฌผ(๋Œ€์กฐ ๊ทธ๋ฃน)์„ ์„ญ์ทจํ•˜๋„๋ก ํ•˜์˜€์Šต๋‹ˆ๋‹ค. ์œ„๋ฐฐ์ถœ์„ ์ธก์ •ํ•˜๊ธฐ ์œ„ํ•ด ์‹์‚ฌ ์ „์— ์•„์„ธํƒ€๋ฏธ๋…ธํŽœ(1.5g)์„ ์‚ฌ์ „์„ญ์ทจํ•˜๋„๋ก ํ•˜์˜€์Šต๋‹ˆ๋‹ค.

์‹์ „ ๊ฐ„์‹์„ ๋จน๊ธฐ ์ „(๊ธฐ์ค€ ์‹œ์ ), ๋ฏธ๋ฆฌ ์ค€๋น„๋œ ํ”ผ์ž ์‹์‚ฌ ์ „(0~30๋ถ„), ์‹์‚ฌ ํ›„(50~230๋ถ„)์— ์ผ์ •ํ•œ ์‹œ๊ฐ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์•„์„ธํƒ€๋ฏธ๋…ธํŽœ, ํฌ๋„๋‹น, ๋ฒ ํƒ€์„ธํฌ, ์œ„์žฅ๊ด€ ํ˜ธ๋ฅด๋ชฌ์˜ ํ˜ˆ์žฅ ๋†๋„๋ฅผ ์ธก์ •ํ•˜์˜€์Šต๋‹ˆ๋‹ค. ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๋Œ€์กฐ ๊ทธ๋ฃน๊ณผ 10g ํฌ๋„๋‹น ๊ทธ๋ฃน์— ๋น„ํ•ด ์‹์ „ ๊ฐ„์‹์˜ ์œ„๋ฐฐ์ถœ ์†๋„๋ฅผ ๊ฐ์†Œ์‹œ์ผฐ์œผ๋ฉฐ ํฌ๋„๋‹น์„ ์‚ฌ์ „ ๊ฐ„์‹์œผ๋กœ ์„ญ์ทจํ•œ ๊ทธ๋ฃน์— ๋น„ํ•ด ์‹์‚ฌ ์ „ ์ธ์Š๋ฆฐ ๋ฐ C ํŽฉํƒ€์ด๋“œ ๋ถ„๋น„๋ฅผ ๋‚ฎ์ถ”์—ˆ์Šต๋‹ˆ๋‹ค. ํฌ๋„๋‹น์€ ์‹์‚ฌ ์ „ ํ˜ˆ๋‹น ์ˆ˜์น˜๋ฅผ ๋†’์˜€์œผ๋‚˜ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๊ทธ๋ ‡์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ํฌ๋„๋‹น๊ณผ ๋น„๊ตํ•ด ์‹ํ›„ GLP-1 ๋†๋„์™€ ํŽฉํƒ€์ด๋“œ YY(PYY) ๋†๋„๋ฅผ ๋†’์˜€์œผ๋ฉฐ ์ธ์Š๋ฆฐ ๋ถ„๋น„ ๋ฐ ์ถ”์ถœ ์†๋„์˜ ๋ณ€ํ™”์—†์ด ์ธ์Š๋ฆฐ ๋†๋„๋ฅผ ๋‚ฎ์ถ”์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก ์ ์œผ๋กœ ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ํฌ๋„๋‹น์„ ์‚ฌ์ „ ๊ฐ„์‹์œผ๋กœ ์„ญ์ทจํ–ˆ์„ ๋•Œ๋ณด๋‹ค ์ œ์ง€๋ฐฉ ํ˜ˆ์žฅ ํฌ๋„๋‹น, ์ธ์Š๋ฆฐ, C ํŽฉํƒ€์ด๋“œ ์ˆ˜์น˜๋ฅผ ๋” ๋งŽ์ด ๋‚ฎ์ถ˜ ํ•œํŽธ, GLP-1, PYY ๋†๋„๋Š” ๋” ๋†’์˜€์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ํšจ๊ณผ๋Š” ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์ด ์ธ์Š๋ฆฐ ์˜์กด์ ์ธ ๋ฉ”์ปค๋‹ˆ์ฆ˜๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ธ์Š๋ฆฐ ๋…๋ฆฝ์ ์ธ ๋ฉ”์ปค๋‹ˆ์ฆ˜์„ ํ†ตํ•ด์„œ๋„ ์‹์‚ฌ ํ›„ ํ˜ˆ๋‹น ์ˆ˜์น˜๋ฅผ ๋‚ฎ์ถ˜๋‹ค๋Š” ์‚ฌ์‹ค์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

์ถ”๊ฐ€์ ์ธ ํ˜œํƒ

์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ์€ ๊ทธ ์ž์ฒด๋กœ๋„ ํšจ๊ณผ์ ์ด์ง€๋งŒ ํ˜์‹ ์ ์ธ ์‹์ด์„ฌ์œ  PGX์™€ ๊ฐ™์ด ๋ณ‘์šฉํ•  ๊ฒฝ์šฐ ๋” ์ข‹์€ ๊ฒฐ๊ณผ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ PGX๋Š” GLP-1๋ฅผ ๋งŽ์ด ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ์ฃผ์ž…๊ฐ€๋Šฅํ•œ ํ•ฉ์„ฑ๋œ ํ˜•ํƒœ์˜ GLP-1๋ฅผ ์‚ฌ์šฉํ•œ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด, GLP-1์€ ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ํฌ๋งŒ๊ฐ์„ ๋Š๋ผ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์‚ฌ๋žŒ์˜ ์ฒด์ค‘ ๊ฐ์†Œ๋ฅผ ์œ ๋„ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. PGX๋Š” ์ž์—ฐ์ ์œผ๋กœ ์ด์™€ ๊ฐ™์€ ํšจ๊ณผ๋ฅผ ๊ฐ€์ง€๋Š” ๊ฒƒ์œผ๋กœ ๋ณด์ž…๋‹ˆ๋‹ค. PGX๋Š” GLP-1์ด ํ˜ˆ๋ฅ˜๋กœ ๋ฐฉ์ถœ๋˜๋„๋ก ์œ ๋„ํ•  ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ์†Œํ™”๊ด€ ์ „์ฒด๋ฅผ ์ง€๋‚˜๊ฐ€๋ฉด์„œ ๋Œ€์žฅ๊ด€ ๋‚ด์— L์„ธํฌ์ธ GLP-1์„ ์ƒ์‚ฐํ•˜๋Š” ์„ธํฌ ์ˆ˜๋ฅผ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋ฉ”์ปค๋‹ˆ์ฆ˜์€ PGX๊ฐ€ ์˜ค๋žซ๋™์•ˆ ํฌ๋งŒ๊ฐ์„ ์ง€์†์‹œํ‚ค๋Š” ํšจ๊ณผ๋ฅผ ์ž˜ ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค.

Reference:

Akhavan T, Luhovyy BL, Panahi S, et al. Mechanism of action of pre-meal consumption of whey protein on glycemic control in young adults. J Nutr Biochem. 2014 Jan;25(1):36-43.

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