์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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뇌 기능을 증진하는 강황의 3가지 효능

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์ปคํ๋ฏผ(Curcumin)์€ ๋ฐ์€ ์ฃผํ™ฉ์ƒ‰๊ณผ ๋…ธ๋ž€์ƒ‰์„ ๋ ๋Š” ๊ฐ•ํ™ฉ์˜ ์„ฑ๋ถ„์œผ๋กœ, ์นด๋ ˆ ํŠน์œ ์˜ ์ƒ‰๊น”์„ ๋‚ด๋Š” ๋ฌผ์งˆ์ž…๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์€ ๋…ธ๋ž€์ƒ‰ ๊ฒจ์ž์— ์ฒจ๊ฐ€๋˜๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ˆ˜์ฒœ ๋…„ ๋™์•ˆ ์•ฝ์žฌ๋กœ ์‚ฌ์šฉ๋˜์–ด ์˜จ ๊ฐ•ํ™ฉ์€ ์•„์œ ๋ฅด๋ฒ ๋‹ค ์˜ํ•™์—์„œ ๋†’์€ ๊ฐ€์น˜๋ฅผ ์ธ์ •๋ฐ›์Šต๋‹ˆ๋‹ค. ํ†ต์ฆ๊ณผ ์—ผ์ฆ์„ ๊ฐœ์„ ํ•˜๋Š” ํ•ญ์—ผ์ฆ์ œ๋กœ ์ž˜ ์•Œ๋ ค์ง„ ์ปคํ๋ฏผ์€ ๋‡Œ ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•  ์ˆ˜๋„ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ตœ๊ทผ ์ž„์ƒ์‹œํ—˜์— ๋”ฐ๋ฅด๋ฉด ์ปคํ๋ฏผ์€ ์šฐ์šธ์ฆ, ๋ถˆ์•ˆ, ์ •์‹ ๋ถ„์—ด์ฆ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

ํ™”ํ•™๊ตฌ์กฐ์ ์œผ๋กœ ์ปคํ๋ฏผ์€ ํด๋ฆฌํŽ˜๋†€(Polyphenol)์˜ ์ผ์ข…์ž…๋‹ˆ๋‹ค. ํด๋ฆฌํŽ˜๋†€์€ ์ž์—ฐ๊ณ„์— ๋„๋ฆฌ ๋ถ„ํฌํ•˜๋ฉฐ ๋‹ค์–‘ํ•œ ์‹๋ฌผ์— ํ•จ์œ ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ ์™ธ์—๋„ ๋…น์ฐจํฌ๋„์”จ์†Œ๋‚˜๋ฌด ๊ป์งˆ ์ถ”์ถœ๋ฌผ๊ฐ™์ด ํ”Œ๋ผ๋ณด๋…ธ์ด๋“œ(Flavonoid)๊ฐ€ ํ’๋ถ€ํ•œ ํ—ˆ๋ธŒ์˜ ๋‡Œ ๊ฑด๊ฐ• ์ฆ์ง„ ํšจ๋Šฅ์— ๋Œ€ํ•œ ์—ฐ๊ตฌ๋„ ์ง„ํ–‰๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ ๊ฐ™์€ ํด๋ฆฌํŽ˜๋†€์€ ๊ฐ•๋ ฅํ•œ ํ•ญ์‚ฐํ™” ํŠน์„ฑ์ด ์žˆ์–ด ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์Šต๋‹ˆ๋‹ค.

1. ์šฐ์šธ์ฆ

์šฐ์šธ์ฆ์€ ํ‘œ์ค€ ์•ฝ๋ฌผ์— ๋ฐ˜์‘ํ•˜๋Š” ํ™˜์ž๊ฐ€ 50% ์ •๋„์— ๋ถˆ๊ณผํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์น˜๋ฃŒ๊ฐ€ ์‰ฝ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์‹ฌ์ง€์–ด ์•ฝ๋ฌผ์— ์ž˜ ๋ฐ˜์‘ํ•˜๋Š” ํ™˜์ž์กฐ์ฐจ๋„ ์ƒ๋‹นํ•œ ์ž”๋ฅ˜ ์ฆ์ƒ์„ ๊ฒช๋Š” ๋“ฑ ๋ถ€๋ถ„์ ์œผ๋กœ๋งŒ ํšŒ๋ณต๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ํ‘œ์ค€ ์น˜๋ฃŒ์ œ์— ์ž˜ ๋ฐ˜์‘ํ•˜์ง€ ์•Š๋Š” ๋‹ค์ˆ˜์˜ ์šฐ์šธ์ฆ ํ™˜์ž๋ฅผ ์œ„ํ•œ ์•ˆ์ „ํ•œ ๋Œ€์ฒด ์š”๋ฒ•์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.

์œ ๋งํ•œ ์ฒœ์—ฐ ์šฐ์šธ์ฆ ์น˜๋ฃŒ์ œ๋กœ ์ง€๋ชฉ๋˜๋Š” ํ—ˆ๋ธŒ์—๋Š” ์„ธ์ธํŠธ ์กด์Šค ์›ŒํŠธ(Saint Johnโ€™s wort)์™€ ์‚ฌํ”„๋ž€(Saffron) ๋“ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ตœ์‹  ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ปคํ๋ฏผ๋„ ์šฐ์šธ์ฆ๊ณผ ๊ธฐ๋ถ„ ์ €ํ•˜๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋™๋ฌผ์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ์—ฐ๊ตฌ์—์„œ ์ปคํ๋ฏผ์€ ์„ธ๋กœํ† ๋‹Œ(Serotonin) ๊ฐ™์€ ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ ๊ธฐ๋Šฅ ๊ฐœ์„ , ์ŠคํŠธ๋ ˆ์Šค ๋ฐ˜์‘์˜ ์ •์ƒํ™”, ์—ผ์ฆ ์–ต์ œ๋ฅผ ๋น„๋กฏํ•œ ๋‹ค์–‘ํ•œ ํšจ๋Šฅ์„ ๋‚˜ํƒ€๋‚ด ์šฐ์šธ์ฆ ์น˜๋ฃŒ์ œ๋กœ์„œ์˜ ๊ฐ€๋Šฅ์„ฑ์„ ๋ณด์—ฌ์ฃผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

2013๋…„๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€ ์ปคํ๋ฏผ์ด ์šฐ์šธ์ฆ์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์„ ํ‰๊ฐ€ํ•˜๊ธฐ ์œ„ํ•œ ๋‹ค์–‘ํ•œ ์ž„์ƒ์‹œํ—˜์ด ์ˆ˜ํ–‰๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒซ ๋ฒˆ์งธ ์ž„์ƒ์‹œํ—˜์—์„œ๋Š” ์ปคํ๋ฏผ์˜ ํก์ˆ˜์œจ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ธฐ ์œ„ํ•ด ๊ฒ€์€ ํ›„์ถ” ์ถ”์ถœ๋ฌผ๊ณผ ์†Œ๋Ÿ‰์˜ ์ปคํ๋ฏผ์„ ํ•จ๊ป˜ ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค. ํ™˜์ž๋“ค์—๊ฒŒ๋Š” 5์ฃผ ๋™์•ˆ ์ปคํ๋ฏผ ๋˜๋Š” ์œ„์•ฝ๊ณผ ํ•จ๊ป˜ ํ‘œ์ค€ ์•ฝ๋ฌผ์„ ํˆฌ์—ฌํ–ˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ ๊ฒฐ๊ณผ ํฐ ํšจ๊ณผ๋Š” ์—†์—ˆ์ง€๋งŒ ์ปคํ๋ฏผ์€ ์œ„์•ฝ์— ๋น„ํ•ด ์šฐ์šธ์ฆ ์ฆ์ƒ์„ ๋นจ๋ฆฌ ์™„ํ™”ํ•˜๋Š” ๊ฒฝํ–ฅ์„ ๋ณด์˜€์Šต๋‹ˆ๋‹ค.

๋‹ค๋ฅธ ์—ฐ๊ตฌ์—์„œ๋Š” ๋‹ค๋ฅธ ํ˜•ํƒœ์˜ ์ปคํ๋ฏผ ์ œ์ œ๋ฅผ ๋‹ค์–‘ํ•œ ์šฉ๋Ÿ‰์œผ๋กœ ์‚ฌ์šฉํ•ด ํšจ๊ณผ๋ฅผ ํ‰๊ฐ€ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ตœ๊ทผ ๋ฉ”ํƒ€ ๋ถ„์„์—์„œ๋Š” 9๊ฑด์˜ ์ž„์ƒ์‹œํ—˜ ๊ฒฐ๊ณผ๋ฅผ ์กฐ์‚ฌํ•œ ํ›„ ์ปคํ๋ฏผ์ด ์šฐ์šธ์ฆ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•œ๋‹ค๋Š” ๊ฒฐ๋ก ์„ ๋‚ด๋ ธ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์ง„์€ ์ปคํ๋ฏผ์˜ ํšจ๊ณผํฌ๊ธฐ(Effect size)๊ฐ€ ํฌ๋‹ค๋Š” ์‚ฌ์‹ค์„ ๋ฐํ˜”์Šต๋‹ˆ๋‹ค. ์ด๋Š” ์ปคํ๋ฏผ์ด ๊ฐ•๋ ฅํ•œ ํ•ญ์šฐ์šธ ํšจ๋Šฅ์„ ๋‚˜ํƒ€๋ƒ„์„ ์‹œ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋‹ค๋ฅธ ๋ฌธํ—Œ ๊ฒ€ํ† ์—์„œ ์ด ์—ฐ๊ตฌ ๊ฒฐ๊ณผ์˜ ์งˆ์— ์˜๋ฌธ์„ ์ œ๊ธฐํ•˜๋ฉฐ ๋” ๋งŽ์€ ์—ฐ๊ตฌ๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ์–ธ๊ธ‰ํ•œ ์ ์€ ์ฐธ๊ณ ํ•  ํ•„์š”๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

2. ๋ถˆ์•ˆ

์ตœ๊ทผ ๋“ค์–ด ํŒจ์…˜ํ”Œ๋ผ์›Œ๋ ˆ๋ชฌ ๋ฐค์•„์Šˆ์™€๊ฐ„๋‹ค์นด๋ฐ” ๊ฐ™์€ ์ฒœ์—ฐ ์„ฑ๋ถ„์ด ๋ถˆ์•ˆ์ฆ์„ ์น˜๋ฃŒํ•  ์ˆ˜ ์žˆ๋Š” ์ž ์žฌ๋ ฅ์„ ์ง€๋‹Œ ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๊ฐ€์šด๋ฐ ์—ฌ๋Ÿฌ ์ž„์ƒ์‹œํ—˜์—์„œ ์ปคํ๋ฏผ๋„ ์œ ๋งํ•œ ๋ถˆ์•ˆ์žฅ์•  ์น˜๋ฃŒ์ œ๋กœ์„œ์˜ ๊ฐ€๋Šฅ์„ฑ์ด ํ™•์ธ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ์šฐ์šธ์ฆ ํ™˜์ž๋Š” ๋™์‹œ์— ๋ถˆ์•ˆ์žฅ์• ๋„ ๊ฒช๊ธฐ ๋•Œ๋ฌธ์— ์ปคํ๋ฏผ์˜ ํšจ๋Šฅ์„ ์กฐ์‚ฌํ•˜๋Š” ์ž„์ƒ์‹œํ—˜์—์„œ ์šฐ์šธ์ฆ๊ณผ ๋ถˆ์•ˆ ์ฆ์ƒ์„ ํ•จ๊ป˜ ํ‰๊ฐ€ํ•œ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.

๋Œ€๋ถ€๋ถ„์˜ ์ž„์ƒ์‹œํ—˜์—์„œ ์ปคํ๋ฏผ์€ ํ•ญ๋ถˆ์•ˆ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ํ™•์ธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ตœ๊ทผ์˜ ์ผ๋ถ€ ๋ฌธํ—Œ ๊ฒ€ํ† ์— ๋”ฐ๋ฅด๋ฉด ์ปคํ๋ฏผ์€ ์šฐ์šธ์ฆ๊ณผ ๋ถˆ์•ˆ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

3. ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘

์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์€ ์น˜๋งค์˜ ๊ฐ€์žฅ ํ”ํ•œ ํ˜•ํƒœ์ž…๋‹ˆ๋‹ค. ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์€ 10-20๋…„์— ๊ฑธ์ณ ์•„์ฃผ ๋А๋ฆฌ๊ฒŒ ์ง„ํ–‰๋˜๋ฉด์„œ ๋‡Œ ์†์ƒ์ด ์ถ•์ ๋˜๋Š” ์งˆํ™˜์ž…๋‹ˆ๋‹ค. ์ดˆ๊ธฐ์—๋Š” ๊ธฐ์–ต๋ ฅ์ด ์ €ํ•˜๋˜๋Š” ์ฆ์ƒ์ด ์ƒ๊ธฐ๊ณ  ๋ณ‘์ด ์ง„ํ–‰๋˜๋ฉด ํ™˜์ž๊ฐ€ ์Šค์Šค๋กœ๋ฅผ ๋Œ๋ณด์ง€ ๋ชปํ•˜๊ฑฐ๋‚˜ ์นœ๊ตฌ๋‚˜ ๊ฐ€์กฑ์„ ์•Œ์•„๋ณด์ง€ ๋ชปํ•˜๋Š” ๋“ฑ ์‹ฌ๊ฐํ•œ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ˜„์žฌ์˜ ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘ ์น˜๋ฃŒ๋ฒ•์€ ํ™˜์ž์˜ ๊ธฐ๋Šฅ์„ ์ผ์ • ์ •๋„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๊ทผ๋ณธ์ ์ธ ์งˆ๋ณ‘์˜ ์ง„ํ–‰์„ ๋Šฆ์ถ”์ง€๋Š” ๋ชปํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„์ ์œผ๋กœ ์น˜๋งค ํ™˜์ž๊ฐ€ ํญ๋ฐœ์ ์œผ๋กœ ๋Š˜์–ด๋‚  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ ์–ด๋А ๋•Œ๋ณด๋‹ค๋„ ์น˜๋งค๋ฅผ ์˜ˆ๋ฐฉํ•˜๊ณ  ์น˜๋ฃŒํ•  ๋” ๋‚˜์€ ๋ฐฉ๋ฒ•์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.

์ผ๋ถ€ ์˜ˆ๋น„์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํ”ผ์‰ฌ ์˜ค์ผ, ์‹œํ‹ฐ์ฝœ๋ฆฐ(Citicoline), ์•„์„ธํ‹ธ-L-์นด๋ฅด๋‹ˆํ‹ด(Acetyl-L-carnitine) ๋“ฑ ๋‹ค์–‘ํ•œ ์ฒœ์—ฐ ์„ฑ๋ถ„์€ ๋‹ค๋ฅธ ์งˆํ™˜๋ฟ ์•„๋‹ˆ๋ผ ์น˜๋งค๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ฒœ์—ฐ ์„ฑ๋ถ„ ์ค‘์—์„œ ์ปคํ๋ฏผ๋„ ์น˜๋งค ์น˜๋ฃŒ์ œ๋กœ ์œ ๋งํ•ด ๋ณด์ž…๋‹ˆ๋‹ค. 

ํ˜ˆ๋‹น ๋ฌธ์ œ์™€ ๋‹น๋‡จ๋ณ‘์€ ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘๊ณผ ๊นŠ๊ฒŒ ์—ฐ๊ด€๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์€ ์ œ3ํ˜• ๋‹น๋‡จ๋ณ‘์œผ๋กœ ๋ถˆ๋ฆด ์ •๋„๋กœ ๋‘ ์งˆํ™˜ ์‚ฌ์ด์—๋Š” ๋ฐ€์ ‘ํ•œ ์ƒ๊ด€๊ด€๊ณ„๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์€ ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์„ ์ผ์œผํ‚ค๋Š” ์š”์ธ ์ค‘ ํ•˜๋‚˜์ธ ํ˜ˆ๋‹น ์กฐ์ ˆ ๋ฌธ์ œ๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.

์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์€ ์˜ค๋žœ ๊ธฐ๊ฐ„์— ๊ฑธ์ณ ์•„๋ฐ€๋กœ์ด๋“œ ํ”Œ๋ผํฌ(Amyloid plaque) ๋ฐ ํƒ€์šฐ ํƒฑ๊ธ€(Tau tangle)์— ์˜ํ•ด ๋ฐœ์ƒํ•˜๋Š” ๋‡Œ ์†์ƒ์ด ํŠน์ง•์ž…๋‹ˆ๋‹ค. ๋™๋ฌผ ๋Œ€์ƒ ์—ฐ๊ตฌ์—์„œ ์ปคํ๋ฏผ์€ ์•„๋ฐ€๋กœ์ด๋“œ ํ”Œ๋ผํฌ์˜ ํ˜•์„ฑ์„ ์–ต์ œํ•˜๊ณ  ์ด๋ฏธ ํ˜•์„ฑ๋œ ํ”Œ๋ผํฌ๋Š” ๊ฐ์†Œ์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์‚ฌ๋žŒ์„ ๋Œ€์ƒ์œผ๋กœ ํ•˜๋Š” ์ž„์ƒ์‹œํ—˜์—์„œ๋„ ์ด๋Ÿฌํ•œ ํšจ๋Šฅ์ด ์ž…์ฆ๋œ๋‹ค๋ฉด ์ปคํ๋ฏผ์€ ์น˜๋งค๋ฅผ ์˜ˆ๋ฐฉํ•˜๊ณ  ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒ๋ฉ๋‹ˆ๋‹ค.

์น˜๋งค์™€ ์ปคํ๋ฏผ์— ๋Œ€ํ•ด ์ž„์ƒ์‹œํ—˜์—์„œ ๋ฐํ˜€์ง„ ์‚ฌ์‹ค๋“ค

์น˜๋งค์— ๋Œ€ํ•œ ์ปคํ๋ฏผ์˜ ํšจ๋Šฅ์„ ์กฐ์‚ฌํ•œ ์ž„์ƒ์‹œํ—˜์€ ์•„์ง ๋งŽ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ๋…ธ๋ น์ž๋ฅผ ๋Œ€์ƒ์œผ๋กœ ์ปคํ๋ฏผ๊ณผ ์œ„์•ฝ์˜ ํšจ๊ณผ๋ฅผ ๋น„๊ตํ–ˆ์Šต๋‹ˆ๋‹ค. 1๋…„ ๋™์•ˆ ์ปคํ๋ฏผ์„ ์„ญ์ทจํ•œ ๊ทธ๋ฃน์€ ์ธ์ง€ ๊ธฐ๋Šฅ์ด ์•ˆ์ •์ ์œผ๋กœ ์œ ์ง€๋œ ๋ฐ˜๋ฉด ์œ„์•ฝ ๊ทธ๋ฃน์€ ์ธ์ง€๋ ฅ์ด ํฌ๊ฒŒ ์ €ํ•˜๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์น˜๋งค๊ฐ€ ์—†๋Š” ๋…ธ์ธ์—๊ฒŒ ์ƒ์ฒด์ด์šฉ๋ฅ ์ด ๋†’์€ ํ˜•ํƒœ์˜ ์ปคํ๋ฏผ์ธ ํ…Œ๋ผํ๋ฏผ(Theracurmin)์„ ํˆฌ์—ฌํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ๋†€๋ผ์šด ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์™”์Šต๋‹ˆ๋‹ค. ์ด ์—ฐ๊ตฌ์—์„œ 18๊ฐœ์›” ๋™์•ˆ ์ปคํ๋ฏผ์„ ์„ญ์ทจํ•œ ํ”ผํ—˜์ž๋“ค์€ ๊ธฐ์–ต๋ ฅ๊ณผ ์ฃผ์˜๋ ฅ์ด ํ–ฅ์ƒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์˜์ƒ ๊ฒ€์‚ฌ ๊ฒฐ๊ณผ ์•„๋ฐ€๋กœ์ด๋“œ ํ”Œ๋ผํฌ์™€ ํƒ€์šฐ ํƒฑ๊ธ€๋„ ๊ฐ์†Œํ•œ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋Š” ์ปคํ๋ฏผ์ด ์ธ์ง€ ์ €ํ•˜ ๋ฐ ์น˜๋งค๋ฅผ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ์„ ๊ฐ€๋Šฅ์„ฑ์„ ์‹œ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

๋ชจ๋“  ์ž„์ƒ์‹œํ—˜์—์„œ ์ปคํ๋ฏผ์˜ ํšจ๋Šฅ์ด ์ž…์ฆ๋œ ๊ฒƒ์€ ์•„๋‹ˆ๋ฉฐ ์‚ฌ์šฉ๋œ ์ปคํ๋ฏผ ํ˜•ํƒœ์™€ ํˆฌ์—ฌ ๋ฐฉ์‹์€ ์—ฐ๊ตฌ๋งˆ๋‹ค ํฌ๊ฒŒ ๋‹ฌ๋ž์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์€ ์ด๋ฏธ ์‹ฌ๊ฐํ•œ ์ƒํƒœ๋กœ ๋ฐœ์ „ํ•œ ๊ธฐ์–ต๋ ฅ ์žฅ์• ๋ณด๋‹ค๋Š” ์ดˆ๊ธฐ ์ฆ์ƒ์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ๋” ํšจ๊ณผ์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์•ˆ์ „์„ฑ

์ž„์ƒ์‹œํ—˜์— ๋”ฐ๋ฅด๋ฉด ์ปคํ๋ฏผ์€ ์ƒ๋‹นํžˆ ์•ˆ์ „ํ•˜๋ฉฐ ๋‚ด์•ฝ์„ฑ์ด ์šฐ์ˆ˜ํ•ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ปคํ๋ฏผ์€ 2๊ฐ€์ง€ ๋ฌธ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒซ์งธ, ์ปคํ๋ฏผ์ด ์ž๊ฐ€๋ฉด์—ญ์— ์˜ํ•œ ๊ฐ„ ๋…์„ฑ์„ ์œ ๋ฐœํ•œ ๊ฒฝ์šฐ๊ฐ€ ์—ฌ๋Ÿฌ ์ฐจ๋ก€ ๋ณด๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ์ค‘ ํ•œ ๋ณด๊ณ ์„œ์— ๋”ฐ๋ฅด๋ฉด ๊ฐ„ ๋…์„ฑ์ด ์ƒ๊ฒผ๋˜ ํ™˜์ž๋Š” ์ปคํ๋ฏผ ์„ญ์ทจ๋ฅผ ์ค‘๋‹จํ•œ ํ›„ ๊ฐ„ ๋ฌธ์ œ๊ฐ€ ํšŒ๋ณต๋˜์–ด ๊ฐ„ ๋…์„ฑ์˜ ์›์ธ์ด ์ปคํ๋ฏผ ๋•Œ๋ฌธ์ธ ๊ฒƒ์œผ๋กœ ํ™•์‹คํžˆ ์ž…์ฆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ณด์ถฉ์ œ์— ํ•จ์œ ๋˜๋Š” ์ปคํ๋ฏผ์˜ ์–‘๊ณผ ์ปคํ๋ฏผ์ด ๊ฐ„ ๊ฑด๊ฐ•๋ฟ ์•„๋‹ˆ๋ผ ๊ฐ„ ์งˆํ™˜๊นŒ์ง€๋„ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚œ ์ž„์ƒ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋ฅผ ๊ณ ๋ คํ•  ๋•Œ ์ปคํ๋ฏผ์— ์˜ํ•ด ๊ฐ„ ๋…์„ฑ์ด ๋ฐœ์ƒํ•  ๊ฐ€๋Šฅ์„ฑ์€ ๊ทนํžˆ ๋‚ฎ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ทธ๋Ÿฌํ•œ ๋ถ€์ž‘์šฉ์ด ์ƒ๊ธธ ์ˆ˜ ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์•Œ์•„๋‘๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์„ ์„ญ์ทจํ•˜๋Š” ๋™์•ˆ ๋ฉ”์Šค๊บผ์›€, ๊ฐ€๋ ค์›€์ฆ, ๋ˆˆ์ด๋‚˜ ํ”ผ๋ถ€์˜ ํ™ฉ๋‹ฌ๊ณผ ๊ฐ™์€ ๊ฐ„ ์งˆํ™˜ ์ฆ์ƒ์ด ๋‚˜ํƒ€๋‚˜๋ฉด ์˜์‚ฌ์˜ ์ง„์ฐฐ์„ ๋ฐ›๊ณ  ๋ณด์ถฉ์ œ ์„ญ์ทจ๋ฅผ ์ค‘๋‹จํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์ตœ๊ทผ ์ปคํ๋ฏผ์œผ๋กœ ์ธํ•ด ๊ฐ„ ์—ผ์ฆ์ด ๋ฐœ์ƒํ•œ ์ด์œ ๋Š” ์‚ฌ๋ก€ ๋ณด๊ณ ์„œ ํ‰๊ฐ€์—์„œ ์–ธ๊ธ‰๋œ ๋ฐ”์™€ ๊ฐ™์ด ํ”ผํŽ˜๋ฆฐ(Piperine)์„ ํ•จ์œ ํ•œ ์ œํ’ˆ์„ ์‚ฌ์šฉํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ปคํ๋ฏผ๊ณผ ๊ด€๋ จ๋œ ๋‘ ๋ฒˆ์งธ ์•ˆ์ „์„ฑ ๋ฌธ์ œ๋Š” ์ผ๋ถ€ ์ปคํ๋ฏผ ์ œํ’ˆ์— ๊ฐ„์„ ์†์ƒ์‹œํ‚ค๋Š” ์ž”๋ฅ˜ ์šฉ๋งค, ์ค‘๊ธˆ์†, ๊ธฐํƒ€ ๋ถˆ์ˆœ๋ฌผ์ด ์„ž์—ฌ ์žˆ์„ ์ˆ˜ ์žˆ๋‹ค๋Š” ์ ์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ ์ฒœ์—ฐ ์ปคํ๋ฏผ ๊ฐ€๊ฒฉ์˜ ์•ฝ 1/5์— ๋ถˆ๊ณผํ•œ ํ•ฉ์„ฑ ์ปคํ๋ฏผ ์ œํ’ˆ์ด ์ถœ์‹œ๋˜๊ธฐ ์‹œ์ž‘ํ•œ ๊ฒƒ๋„ ์šฐ๋ ค๋˜๋Š” ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ œํ’ˆ์€ ํ’ˆ์งˆ ๊ด€๋ฆฌ๊ฐ€ ์ œ๋Œ€๋กœ ์ด๋ฃจ์–ด์ง€์ง€ ์•Š์„ ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ์œผ๋ฏ€๋กœ ์ฒœ์—ฐ ์„ฑ๋ถ„์„ ์‚ฌ์šฉํ•˜๊ณ  ์˜ค์—ผ ๋ฌผ์งˆ์ด ์—†๋Š” ๊ฒƒ์œผ๋กœ ํ™•์ธ๋œ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐ์—…์˜ ์ปคํ๋ฏผ์„ ๊ตฌ๋งคํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋ฏฟ์„ ์ˆ˜ ์žˆ๋Š” ์ปคํ๋ฏผ ์ œํ’ˆ์„ ์‚ฌ์šฉํ•˜๋”๋ผ๋„ ๋“œ๋ฌผ๊ฒŒ ๋ฐœ์ƒํ•˜๋Š” ๊ฐ„ ๋…์„ฑ ๋ฌธ์ œ๋ฅผ ์™„์ „ํžˆ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ ์•„๋‹˜์„ ์—ผ๋‘์— ๋‘์‹ญ์‹œ์˜ค. 

์ƒ์ฒด์ด์šฉ๋ฅ 

์ปคํ๋ฏผ์€ ์ˆ˜์šฉ์„ฑ์ด ์•„๋‹ˆ์–ด์„œ ์†Œํ™”๊ด€์—์„œ ์ž˜ ํก์ˆ˜๋˜์ง€ ์•Š๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ปคํ๋ฏผ ๋ณด์ถฉ์ œ์˜ ํก์ˆ˜์œจ์„ ๋†’์ด๊ธฐ ์œ„ํ•ด ๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•์ด ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์˜ ์ƒ์ฒด์ด์šฉ๋ฅ ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ธฐ ์œ„ํ•ด ํ”ผํŽ˜๋ฆฐ์ด ํ•จ์œ ๋œ ๊ฒ€์€ ํ›„์ถ” ์ถ”์ถœ๋ฌผ์ด๋‚˜ ๋‚˜๋…ธ ์ž…์ž ์ œํ’ˆ, ์œ ํ™” ์ œํ’ˆ์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ์Šต๋‹ˆ๋‹ค. ํก์ˆ˜์œจ์„ ๋†’์ด๊ณ  ํšจ๋Šฅ์ด ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ์ž„์ƒ์—ฐ๊ตฌ์—์„œ ์ž…์ฆ๋œ ์ปคํ๋ฏผ ์ œํ’ˆ์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. 

๊ฒฐ๋ก 

์ปคํ๋ฏผ ๋ณด์ถฉ์ œ๋Š” ๋‡Œ ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•˜๋Š” ๋†€๋ผ์šด ํšจ๋Šฅ์„ ์ง€๋‹Œ ๊ฒƒ์œผ๋กœ ์ถ”์ •๋˜๋Š” ํฅ๋ฏธ๋กœ์šด ํ—ˆ๋ธŒ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ์ปคํ๋ฏผ์€ ์šฐ์šธ์ฆ, ๋ถˆ์•ˆ์„ ๊ฐœ์„ ํ•˜๊ณ  ๋…ธํ™”์— ๋”ฐ๋ฅธ ์‹ฌ๊ฐํ•œ ๋‡Œ ์งˆํ™˜์„ ์˜ˆ๋ฐฉํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋งŽ์€ ์ž„์ƒ์—ฐ๊ตฌ๋ฅผ ํ†ตํ•ด ๋‡Œ ๊ฑด๊ฐ• ์ฆ์ง„์„ ์œ„ํ•ด ์ปคํ๋ฏผ์„ ๋”์šฑ ํšจ๊ณผ์ ์œผ๋กœ ํ™œ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•์ด ๋ฐํ˜€์งˆ ์ „๋ง์ž…๋‹ˆ๋‹ค. 

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๋ฉด์ฑ…์‚ฌํ•ญ:์›ฐ๋‹ˆ์Šค ํ—ˆ๋ธŒ์˜ ์ทจ์ง€๋Š” ์˜ํ•™์ ์ธ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ