์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์‚ฐํ›„ ์šฐ์šธ์ฆ์€ ์‚ฐํ›„ ์ž๋…€๋ฅผ ๋Œ๋ณด๋Š” ๋ฐ ๋ฐฉํ•ด๊ฐ€ ๋ ์ง€ ๋ชจ๋ฅด๋Š” ๊ธฐ๋ถ„์žฅ์• ์ž…๋‹ˆ๋‹ค. ์‚ฐ๋ชจ ๋Œ€๋ถ€๋ถ„์€ ์‚ฐํ›„ 2~3์ผ ์ด๋‚ด์— ์‹œ์ž‘ํ•ด์„œ ์ตœ๋Œ€ 2์ฃผ๊ฐ„ ์šฐ์šธ๊ฐ์„ ๋Š๋‚๋‹ˆ๋‹ค. ์ด ์ด์ƒ ์šฐ์šธ๊ฐ์ด ์ง€์†๋˜๋ฉด ์‚ฐํ›„ ์šฐ์šธ์ฆ์œผ๋กœ ๋ถ„๋ฅ˜ํ•ฉ๋‹ˆ๋‹ค. ์‚ฐ๋ชจ๋Š” ์šฐ์šธ์ฆ ๊ธฐ๊ฐ„ ๋™์•ˆ ์ •์‹ ์ ์œผ๋กœ ์ทจ์•ฝํ•ด์ง€๋ฉฐ, ์‚ฐํ›„ ์šฐ์šธ์ฆ์€ ์ž„์‹  ์ค‘ ๋˜๋Š” ์•„๊ธฐ ์ถœ์ƒ ํ›„ ์ตœ๋Œ€ 1๋…„๊ฐ„ ์ง€์†๋œ๋‹ค๋Š” ์‚ฌ์‹ค์„ ๊ธฐ์–ตํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์‚ฐํ›„ ์šฐ์šธ์ฆ์˜ ์ง•ํ›„ ๋ฐ ์ฆ์ƒ

์šฐ์šธ๊ฐ, ์•„๊ธฐ์™€ ์œ ๋Œ€๊ฐ์„ ๋Š๋ผ๊ธฐ ์–ด๋ ค์›€, ์นœ๊ตฌ ๋ฐ ๊ฐ€์กฑ๊ณผ ์†Œ์›ํ•ด์ง, ์‹์š•๊ฐํ‡ด, ๋ถˆ๋ฉด ๋˜๋Š” ๋„ˆ๋ฌด ๋งŽ์ด ์ˆ˜๋ฉด, ์›๋ž˜ ์ฆ๊ฑฐ์›€์„ ๋Š๊ผˆ๋˜ ํ™œ๋™์ด ๋œ ์ฆ๊ฑฐ์›Œ์ง, ์ข‹์€ ์–ด๋จธ๋‹ˆ๊ฐ€ ๋  ์ˆ˜ ์žˆ์„์ง€ ๋‘๋ ค์›€, ์ ˆ๋ง๊ฐ ๋“ฑ์ด ์‚ฐํ›„ ์šฐ์šธ์ฆ์˜ ์ง•ํ›„ ๋ฐ ์ฆ์ƒ์ž…๋‹ˆ๋‹ค.

์‚ฐ๋ชจ๋Š” ์‚ฐํ›„ ์šฐ์šธ์ฆ ์น˜๋ฃŒ๋ฅผ ์œ„ํ•ด ์˜์‚ฌ์˜ ์ง„์ฐฐ์„ ๋ฐ›๊ฑฐ๋‚˜ ์‹ฌ๋ฆฌ์น˜๋ฃŒ, ์ฒ˜๋ฐฉ์˜์•ฝํ’ˆ ๋ณต์šฉํ•˜๋Š” ๊ฒƒ ์™ธ์—๋„ ๊ฑด๊ฐ•ํ•œ ์ƒํ™œ ๋ฐฉ์‹์„ ๋”ฐ๋ฅด๊ณ  ์ž์—ฐ ์š”๋ฒ•์„ ์‹œ๋„ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฐํ›„ ์šฐ์šธ์ฆ์— ๊ด€ํ•œ ๋Œ€์ฒด ์น˜์œ ๋ฒ•์ด ๋  ์ˆ˜ ์žˆ๋Š” ์ฒœ์—ฐ ์ œํ’ˆ๋“ค์€ ๋งŽ์Šต๋‹ˆ๋‹ค.

๋ช‡ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์•„๋กœ๋งˆํ…Œ๋ผํ”ผ๋Š” ์‚ฐํ›„ ์šฐ์šธ์ฆ์œผ๋กœ ์ธํ•œ ์ผ๋ถ€ ์ฆ์ƒ์„ ์น˜์œ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ๋ผ๋ฒค๋” ํ–ฅ์€ ์ˆ˜๋ฉด ํŒจํ„ด์„ ๊ฐœ์„ ํ•˜๊ณ  ๋ถˆ์•ˆ ์ˆ˜์น˜๋ฅผ ์ตœ์†Œํ™”ํ•˜๋ฉด์„œ ๊ฑด๊ฐ•ํ•œ ๊ธฐ๋ถ„์ด ๋“ค๊ฒŒ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€๋ฅผ ๋ฐ›๋Š” ๊ฒƒ๋„ ์‚ฐํ›„ ์šฐ์šธ์ฆ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ํ…Œํฌ๋‹‰์œผ๋กœ ์ž์‹ ์„ ๋Œ๋ณด๋Š” ๊ฒƒ์€ ์ข‹์€ ์‚ฐํ›„์กฐ๋ฆฌ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€๋Š” ์ข…์ข… ์•„๋กœ๋งˆํ…Œ๋ผํ”ผ์™€ ํ•จ๊ป˜ ๋ฐ›์Šต๋‹ˆ๋‹ค.

์‚ฐํ›„์šฐ์šธ์ฆ์„ ์œ„ํ•œ ๋ณด์ถฉ์ œ

๋น„ํƒ€๋ฏผ D์™€ ์˜ค๋ฉ”๊ฐ€-3

๋น„ํƒ€๋ฏผ D์™€ ์˜ค๋ฉ”๊ฐ€-3 ์‹์ด ๋ณด์ถฉ์ œ๋Š” ์šฐ์šธ์ฆ์— ํšจ๊ณผ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ช‡๋ช‡ ์—ฐ๊ตฌ์—์„œ ๋ชจ์œ ์— ์žˆ๋Š” DHA๋ผ๊ณ  ์•Œ๋ ค์ง„ ํŠน์ • ์˜ค๋ฉ”๊ฐ€-3 ๊ณ ๋„ ๋ถˆํฌํ™” ์œ ์ง€ ์ง€๋ฐฉ์‚ฐ์ด ์‚ฐํ›„์šฐ์šธ์ฆ์„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋น„ํƒ€๋ฏผ D๊ฐ€ ์‚ฐํ›„์šฐ์šธ์ฆ๊ณผ ๊ด€๋ จํ•ด ์–ด๋–ค ํšจ๊ณผ๊ฐ€ ์žˆ๋Š”์ง€ ์ •ํ™•ํžˆ ๋ฐํ˜€์ง„ ๋ฐ”๋Š” ์—†์ง€๋งŒ, ์—ฐ๊ด€์„ฑ์ด ์žˆ์„ ์ˆ˜ ์žˆ์œผ๋ฉฐ ๋น„ํƒ€๋ฏผ D๋ฅผ ๋ณด์ถฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ฆฌ๋ณดํ”Œ๋ผ๋นˆ

๋ฆฌ๋ณดํ”Œ๋ผ๋นˆ ๋˜๋Š” ๋น„ํƒ€๋ฏผ B-2๋Š” ์‚ฐํ›„์šฐ์šธ์ฆ์ด ์‹ฌํ•ด์ง€๋Š” ๊ฒƒ์„ ๋ง‰๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฆฌ๋ณดํ”Œ๋ผ๋นˆ์€ ๊ธฐ๋ถ„ ์žฅ์• ์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋ฉฐ ์ ๋‹น๋Ÿ‰ ์„ญ์ทจํ•  ๊ฒฝ์šฐ ์ฆ์ƒ์ด ์™„ํ™”๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.

์‚ฐํ›„ ์šฐ์šธ์ฆ์„ ์œ„ํ•œ ์ž์—ฐ ์ ‘๊ทผ๋ฒ•

๋ฐ์€ ๋น› ์น˜๋ฃŒ๋Š” ์ถœ์‚ฐ ์ „์ด๋‚˜ ์‚ฐํ›„ ์šฐ์šธ์ฆ์— ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์—ฐ๊ตฌ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ ๋ชจ์ง‘๋‹จ์ด ์ž‘์•„ ์‚ฐํ›„ ์šฐ์šธ์ฆ์— ๊ด€ํ•œ ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋Š” ์ œํ•œ์ ์ด์ง€๋งŒ, ์ด ์น˜๋ฃŒ๋Š” ๊ณ„์ ˆ ๋˜๋Š” ๊ณ„์ ˆ๊ณผ ์ƒ๊ด€์—†๋Š” ์šฐ์šธ์ฆ์— ํšจ๊ณผ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ๊ธฐ์— ๊ธฐ๋ถ„ ์žฅ์• ์— ๊ด€๋ จํ•ด์„œ ๊ธ์ •์ ์ธ ํšจ๊ณผ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งค์ผ 30~60๋ถ„๊ฐ„ ๋น›์— ๋…ธ์ถœ๋˜๋Š” ๊ฒƒ์„ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค.

์šด๋™์€ ๊ธฐ๋ถ„์„ ๊ฐœ์„ ํ•˜๊ณ  ์‚ฐํ›„ ์šฐ์šธ์ฆ์˜ ์ฆ์ƒ์„ ์ค„์ด๋Š” ๋ฐ ๋˜ ๋‹ค๋ฅธ ์ข‹์€ ๋ฐฉ๋ฒ•์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ ๋‹นํ•œ ์‹ ์ฒด ํ™œ๋™์€ ์—๋„ˆ์ง€๋ฅผ ์ฆ๊ฐ€ํ•˜๊ณ  ๊ธฐ๋ถ„์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค๊ณ  ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠน์ • ์šด๋™ ๊ฐ•์ขŒ๋Š” ๋•€ํ˜๋ฆฌ๋ฉฐ ์•„์ด์™€ ์œ ๋Œ€๊ฐ์„ ๊ฐ•ํ™”ํ•  ์ˆ˜ ์žˆ๋„๋ก ์•„๊ธฐ์™€ ์œ ๋Œ€๊ฐ์„ ๊ฐ•ํ™”ํ•˜๊ธฐ ์œ„ํ•ด ์•„๊ธฐ๋ฅผ ๋ฐ๋ ค์˜ค๊ธธ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค.  ์•„์ด๋ฅผ ์œ ๋ชจ์ฐจ์— ๋‘๊ณ  ์žฅ์‹œ๊ฐ„ ์‚ฐ์ฑ…์„ ํ•˜๊ฑฐ๋‚˜ ์บ๋ฆฌ์–ด๋กœ ์—…๊ณ  ๋‹จ์‹œ๊ฐ„ ์‚ฐ์ฑ…์„ ํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์€ ์šด๋™์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ฐธ๊ณ ๋ฌธํ—Œ:

  1. ACOG Committee Opinion No. 343: psychosocial risk factors: perinatal screening and intervention. Obstet Gynecol. 2006; (2):469-77.
  2. Zuckerman B, Amaro H, Bauchner H, Cabral H. Depressive symptoms during pregnancy: relationship to poor health behaviors. Am J Obstet Gynecol. 1989; 160(5):1107-11.
  3. Cavanagh HMA, Wilkinson JM. Biological activities of lavender essential oil. Phytother Res. 2002; 16: 301-308.
  4. Aghajafari F, Letourneau N, Mahinpey N, Cosic N, Giesbrecht G. Vitamin D Deficiency and Antenatal and Postpartum Depression: A Systematic Review. Nutrients. 2018; 12;10(4).
  5. Yoshihiro M, Satoshi S, Keiko T, Tetsuji Y, Yukihiro O, Wakaba F, Kyoko S, Satoko O, Chikako K, Yoshio H. Dietary folate and vitamins B12, B6, and B2 intake and the risk of postpartum depression in Japan: The Osaka Maternal and Child Health Study. J Affect Disord. 2006; 96(1-2):133-8.
  6. Oren DA, Wisner KL, Spinelli M, Epperson CN, Peindl KS, Terman JS, Terman M.
  7. An open trial of morning light therapy for treatment of antepartum depression. Am J Psychiatry. 2002; 159(4):666-9.
  8. Corral M, Wardrop AA, Zhang H, Grewal AK, Patton S. Morning light therapy for postpartum depression. Arch Womens Ment Health. 2007; 10(5):221-4.

๋ฉด์ฑ…์‚ฌํ•ญ:์›ฐ๋‹ˆ์Šค ํ—ˆ๋ธŒ์˜ ์ทจ์ง€๋Š” ์˜ํ•™์ ์ธ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ