์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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iHerb๋Š” ์—„๊ฒฉํ•œ ์†Œ์‹ฑ ๊ฐ€์ด๋“œ๋ผ์ธ์„ ์ค€์ˆ˜ํ•˜๋ฉฐ ๋™๋ฃŒ ํ‰๊ฐ€ ์—ฐ๊ตฌ, ํ•™์ˆ  ์—ฐ๊ตฌ ๊ธฐ๊ด€, ์˜ํ•™ ์ €๋„ ๋ฐ ์ €๋ช…ํ•œ ๋ฏธ๋””์–ด ์‚ฌ์ดํŠธ์—์„œ ์ž๋ฃŒ๋ฅผ ๊ฐ€์ ธ์˜ต๋‹ˆ๋‹ค. ์ด ๋ฐฐ์ง€๋Š” ํŽ˜์ด์ง€ ํ•˜๋‹จ์˜ ์ฐธ๊ณ  ๋ฌธํ—Œ ์„น์…˜์—์„œ ์—ฐ๊ตฌ, ๋ฆฌ์†Œ์Šค ๋ฐ ํ†ต๊ณ„ ๋ชฉ๋ก์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Œ์„ ๋‚˜ํƒ€๋ƒ…๋‹ˆ๋‹ค.

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๋งŽ์€ ์‚ฌ๋žŒ์ด ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์นœ์ˆ™ํ•˜๊ฒŒ ์ƒ๊ฐํ•˜์ง€๋งŒ, ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ (OLE)์˜ ๋ง‰๋Œ€ํ•œ ์žฅ์ ์— ๋Œ€ํ•ด์„œ๋Š” ์ž˜ ์•Œ์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค. ์˜ฌ๋ ˆ์—ํ”„๋กœํŽ˜์ธ์ด๋ผ๊ณ ๋„ ๋ถˆ๋ฆฌ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ์˜ฌ๋ฆฌ๋ธŒ๋ฅผ ์—ด๋งค๋กœ ๋งบ๋Š” ์‹๋ฌผ์˜ ์žŽ์—์„œ ๋‚˜์˜จ ๊ฒƒ์ธ๋ฐ, ๊ทธ ๋‚˜๋ฌด๋Š” ์˜ฌ๋ ˆ์•„ ์œ ๋กœํŒŒ์—๋ผ๊ณ  ๋ถˆ๋ฆฝ๋‹ˆ๋‹ค. ์ด๋Š” ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜๋‹น๋‡จ๋ณ‘, ์•” ๋ฐ ๊ธฐํƒ€ ์งˆ๋ณ‘์˜ ์˜ˆ๋ฐฉ์„ ๋•๋Š”๋‹ค๊ณ  ์ž˜ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.  

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ์•ˆ์ „ํ•œ ์„ฑ๋ถ„์œผ๋กœ, ์ŠคํŽ˜์ธ, ํ”„๋ž‘์Šค, ํ„ฐํ‚ค, ์ด์Šค๋ผ์—˜, ๋ชจ๋กœ์ฝ”, ํŠ€๋‹ˆ์ง€ ๋“ฑ์˜ ๊ตญ๊ฐ€์—์„œ ์ „ํ†ต ์š”๋ฒ•์œผ๋กœ ๊ด‘๋ฒ”์œ„ํ•˜๊ฒŒ ์‚ฌ์šฉ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค์ด์ง‘ํŠธ์—์„œ๋Š” ์ˆ˜๋ฐฑ ๋…„, ์‹ฌ์ง€์–ด ์ˆ˜์ฒœ ๋…„ ์ „๋ถ€ํ„ฐ ์‚ฌ์šฉ๋˜์–ด ์™”์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์ผ๋ฐ˜์ ์œผ๋กœ ๋ณด์ถฉ์ œ๋กœ ์„ญ์ทจํ•˜๋Š”๋ฐ, ๊ทธ ํ˜•ํƒœ๋กœ๋Š” ์ฐจ์™€ ๊ฐ™์€ ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค.  

์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜

์‹ฌ์žฅ ์งˆ๋ณ‘์€ ๋ฏธ๊ตญ, ์œ ๋Ÿฝ ๋ฐ ์•„์‹œ์•„์—์„œ ๊ฐ€์žฅ ํฐ ์‚ฌ๋ง ์›์ธ์ž…๋‹ˆ๋‹ค. ์•ˆํƒ€๊นŒ์šด ์ผ์ด์ง€๋งŒ, ๊ฐ ๋‚˜๋ผ์˜ ๊ณ ์œ ํ•œ ์‹์Šต๊ด€ ๋Œ€์‹  ์„œ๊ตฌ์˜ ์ƒํ™œ ์–‘์‹์„ ๋ฐ›์•„๋“ค์ด๋Š” ๋‚˜๋ผ๊ฐ€ ๋งŽ์„์ˆ˜๋ก ์‹ฌ์žฅ๋ณ‘์€ ๊ณ„์† ์ง„ํ–‰๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฏธ๊ตญ์—์„œ๋งŒ ์‹ฌ์žฅ ๋ฐ ํ˜ˆ๊ด€ ์งˆํ™˜์€ ๋งค๋…„ ์•ฝ 1๋ฐฑ๋งŒ ๋ช…์˜ ์‚ฌ๋žŒ๋“ค์„ ๋ถˆํ•„์š”ํ•œ ์ฃฝ์Œ์œผ๋กœ ๋ชฐ์•„๋„ฃ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.  

๊ฒฝ๊ณผ๋œ ๋ฌดํšจ์†Œ ๋‹นํ™” ๋ง๋‹จ ์‚ฐ๋ฌผ์€ ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 2016๋…„ Food Research International์˜ ํ•œ ์—ฐ๊ตฌ์—์„œ Mata Navarro ๋ฐ•์‚ฌ์™€ ๋™๋ฃŒ ์—ฐ๊ตฌ์ง„์€ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ๊ฒฝ๊ณผ๋œ ๋ฌดํšจ์†Œ ๋‹นํ™” ๋ง๋‹จ ์‚ฐ๋ฌผ์˜ ์ƒ์„ฑ์„ ์–ต์ œํ•จ์œผ๋กœ์จ ์‹ฌ์žฅ ์งˆํ™˜ ๋ฐ ํ˜ˆ๊ด€ ์งˆํ™˜์„ ์˜ˆ๋ฐฉํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค€๋‹ค๊ณ  ๋ฐํ˜”์Šต๋‹ˆ๋‹ค.  

๊ณ ํ˜ˆ์••

๊ณ ํ˜ˆ์••์€ ์‹ฌ์žฅ ์งˆํ™˜์˜ ์ฃผ์š” ์œ„ํ—˜ ์š”์†Œ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์„ธ๊ณ„ ์ตœ๋Œ€์˜ 76์–ต ์ธ๊ตฌ ์ค‘ 10์–ต ๋ช…์ด ์ˆ˜์ถ•๊ธฐ ํ˜ˆ์••์ด 140 ์ด์ƒ์ด๊ณ  ์ตœ์ € ํ˜ˆ์••์ด 90 ์ด์ƒ์ธ ๊ณ ํ˜ˆ์•• ํ™˜์ž์— ํ•ด๋‹นํ•ฉ๋‹ˆ๋‹ค.  

2016๋…„ Food & Function์˜ ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ํ˜ˆ์••์„ ๋‚ฎ์ถ”๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Œ์„ ๋ณด์—ฌ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. 2011๋…„ Phytomedicine์˜ ์—ฐ๊ตฌ์—์„œ๋„  ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ํ•˜๋ฃจ์— ๋‘ ๋ฒˆ 500mg์”ฉ ์„ญ์ทจํ•˜๋Š” ๊ฒƒ์€ ์•ฝ์ œ ์บกํ† ํ”„๋ฆด์„ ํ•˜๋ฃจ์— ๋‘ ๋ฒˆ 25mg์”ฉ ์„ญ์ทจํ•˜๋Š” ๊ฒƒ๊ณผ ์œ ์‚ฌํ•˜๊ฒŒ ํ˜ˆ์••์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Œ์„ ๋ณด์—ฌ์คฌ์Šต๋‹ˆ๋‹ค. ์ด ๋ณด์ถฉ์ œ์—์„œ ๋ถ€์ž‘์šฉ์€ ๋ฐœ๊ฒฌ๋˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.  

๋‹น๋‡จ๋ณ‘  

๋‹น๋‡จ๋ณ‘์€ ์„ธ๊ณ„์ ์œผ๋กœ ์ˆ˜๋ฐฑ๋งŒ ๋ช…์˜ ์‚ฌ๋žŒ์—๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ์งˆ๋ณ‘์ž…๋‹ˆ๋‹ค. ๋‹น๋‡จ๋ณ‘ ํ™˜์ž๋Š” ํ˜ˆ๋‹น(๊ธ€๋ฃจ์ฝ”์Šค)์˜ ์ˆ˜์น˜๊ฐ€ ๋†’์•„์ ธ์„œ ๋ˆˆ ํ˜น์€ ์‹ ์žฅ๊ณผ ๊ฐ™์€ ํ˜ˆ๊ด€, ์‹ ๊ฒฝ ๋ฐ ์žฅ๊ธฐ์— ์‚ฐํ™” ์ž‘์šฉ์„ ์ผ์œผํ‚ต๋‹ˆ๋‹ค. ์‰ฌ์šด ์‚ฐํ™”์˜ ์˜ˆ๋ฅผ ๋“ค์–ด๋ณด์ž๋ฉด ๋‚ ์”จ์— ๋”ฐ๋ผ ์ž๋™์ฐจ๊ฐ€ ๋…น์Šฌ์–ด๊ฐ€๋Š” ๊ฒƒ์„ ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น๋‡จ๋ณ‘์€ ์‹ฌ์žฅ ๋งˆ๋น„, ๋‡Œ์กธ์ค‘, ๋ฐœ ์ ˆ๋‹จ, ์‹ ๋ถ€์ „์ฆ ๋“ฑ์˜ ์œ„ํ—˜์„ ์ฆ๊ฐ€์‹œํ‚ต๋‹ˆ๋‹ค.  

๋‹น๋‡จ๋ณ‘ ํ™˜์ž์˜ 95%๋Š” ์ œ2ํ˜• ๋‹น๋‡จ๋ฅผ, 5%๋Š” ์ œ1ํ˜• ๋‹น๋‡จ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.  ์ œ2ํ˜• ๋‹น๋‡จ๋Š” ์ฃผ๋กœ ์ƒํ™œ ์Šต๊ด€์—์„œ ๊ธฐ์ธํ•˜๋ฉฐ, ์ œ1ํ˜•์€ ์ทŒ์žฅ์˜ ์ž๊ฐ€ ๋ฉด์—ญ ํŒŒ๊ดด๋กœ ์ธํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.  

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ํด๋ฆฌ ํŽ˜๋†€์€ ์ธ์А๋ฆฐ ๊ฐ๋„๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๋Š”๋ฐ, ์ด๋Š” ์ธ์А๋ฆฐ์ด ํšจ์œจ์ ์œผ๋กœ ์ž‘์šฉํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๋‰ด์งˆ๋žœ๋“œ์—์„œ 2013๋…„ ์‹คํ–‰ํ•œ ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” 46๋ช…์˜ ๋‚จ์„ฑ์ด 12์ฃผ ๋™์•ˆ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ ๋˜๋Š” ์œ„์•ฝ ์บก์А์„ ๋ฐ›๋„๋ก ์„ ์ •๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ์„ญ์ทจํ•œ ์‚ฌ๋žŒ๋“ค์˜ ์ธ์А๋ฆฐ ๋ฏผ๊ฐ๋„๊ฐ€ 1% ํ–ฅ์ƒํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ์—ฐ๊ตฌ๊ฐ€ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ํ˜ˆ๋‹น ๋ณ€๋™์„ ์กฐ์ ˆํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค๋Š” ์ƒ๊ฐ์„ ์ง€์ง€ํ•ฉ๋‹ˆ๋‹ค.  

๋‘๋‡Œ ๊ธฐ๋Šฅ 

๋‡Œ ์žฅ์• ๋Š” ์•ž์œผ๋กœ ์ˆ˜์‹ญ ๋…„ ๋™์•ˆ ์ฆ๊ฐ€ํ•  ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒํ•ฉ๋‹ˆ๋‹ค. ์ด๋“ค์€ ์น˜๋งค, ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘, ํŒŒํ‚จ์Šจ๋ณ‘ ๋“ฑ์„ ์œ ๋ฐœํ•ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์‹์ด์š”๋ฒ•๊ณผ ์‹ ์ฒด ํ™œ๋™์€ ๋‡Œ๋ฅผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ ๋“ฑ๊ณผ ๊ฐ™์€ ํŠน์ • ๋ณด์ถฉ์ œ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค(์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์— ๋Œ€ํ•œ ์ž์—ฐ์  ์ ‘๊ทผ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ).  

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ๋‡Œ ๋ณดํ˜ธ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. 2017๋…„ Metabolic Brain Disease์˜ ๋™๋ฌผ ๋Œ€์ƒ์œผ๋กœ ํ•œ ์—ฐ๊ตฌ์—์„œ ํšจ๊ณผ๋ฅผ ๋‚˜ํƒ€๋ƒˆ์Šต๋‹ˆ๋‹ค์ด ์—ฐ๊ตฌ์—์„œ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ๋ณต์šฉ ํ•œ ํ”ผํ—˜์ž๋Š” ๋‘๋‡Œ์˜ ๊ท ํ˜•, ๊ทผ๋ ฅ ๋ฐ ํ•ญ์‚ฐํ™” ์ˆ˜์ค€์ด ํฌ๊ฒŒ ๊ฐœ์„ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ๋‡Œ๋ฅผ ๋ณดํ˜ธํ•˜๋Š” ์„ฑ๋ถ„์„ ์ง€๋‹ˆ๊ณ  ์žˆ์œผ๋ฉฐ, ์ด๋Š” ํŒŒํ‚จ์Šจ๋ณ‘์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ๋Š” ๋„ํŒŒ๋ฏผ์„ฑ ์‹ ๊ฒฝ์„ธํฌ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” ํŠน์ • ๋‡Œ์„ธํฌ์˜ ์‚ฌ๋ฉธ์„ ์˜ˆ๋ฐฉํ•˜๋Š”๋ฐ ์œ ์šฉํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฐํ˜”์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ด์œ ๋กœ, ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ํŒŒํ‚จ์Šจ๋ณ‘ ํ™˜์ž์—๊ฒŒ ์œ ์šฉํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ ์•Œ์ธ ํ•˜์ด๋จธ๋ณ‘์— ๋Œ€ํ•œ ์˜ˆ๋ฐฉ์—๋„ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.  

European Journal of Pharmacology์˜ ์—ฐ๊ตฌ์—์„œ ๋™๋ฌผ์„ ๋Œ€์ƒ์œผ๋กœ ์‹คํ—˜์„ ํ•œ ๊ฒฐ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ๋‡Œ์กธ์ฆ์œผ๋กœ ์ธํ•œ ์žฅ๊ธฐ๊ฐ„์˜ ํ•ฉ๋ณ‘์ฆ์„ ์ค„์ผ ์ˆ˜ ์žˆ์Œ์„ ๋ณด์—ฌ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.  

ํ•ญ์ง„๊ท ์„ฑ, ํ•ญ๋ฐ”์ด๋Ÿฌ์Šค์„ฑ ๋ฐ ํ•ญ๊ท ์„ฑ

Current Medical Mycology์˜ 2015๋…„ ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ์นธ๋””๋‹ค ์•Œ๋น„์นธ์Šค์— ๋Œ€ํ•œ ํ•ญํšจ๋ชจ ํšจ๊ณผ๋ฅผ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค. ์นธ๋””๋‹ค ์•Œ๋น„์นธ์Šค๋Š” ํ”ผ๋ถ€ ๋ฐ ์‹ ์ฒด ์žฅ๋‚ด ์•Œ๋น„ ์นธ์Šค (Candida albicans)๋Š” ํ”ผ๋ถ€ ๋ฐ ์ธ์ฒด์˜ ์žฅ๋‚ด ์‹๋ฌผ๊ตฐ์—์„œ ๋ฐœ๊ฒฌ๋˜๋Š” ๋ณ‘์›์„ฑ ํšจ๋ชจ์ž…๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ํฌํ•จํ•œ 150๊ฐ€์ง€ ์‹๋ฌผ ์ถ”์ถœ๋ฌผ์„ ํ•ญ๋ฐ”์ด๋Ÿฌ์Šค ํ™œ์„ฑ์œผ๋กœ ๋ถ„์„ํ–ˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ ๊ฒฐ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ๋ฐ”์ด๋Ÿฌ์Šค๋ฅผ ์ฃฝ์ผ ์ˆ˜ ์žˆ๋Š” ๊ฐ•๋ ฅํ•œ ๋Šฅ๋ ฅ์„ ๊ฐ–์ถ”๊ณ  ์žˆ์œผ๋ฉฐ, ๋”ฐ๋ผ์„œ ๋ฐ”์ด๋Ÿฌ์Šค์— ์˜ํ•œ ๊ฐ์—ผ ์น˜๋ฃŒ์— ์œ ์šฉํ•  ์ˆ˜ ์žˆ์Œ์„ ๋ณด์—ฌ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.  

๋˜ํ•œ, Journal of Food Medicine์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ๊ทธ๋žŒ ์–‘์„ฑ ์„ธ๊ท  ๊ท ์ฃผ, ํฌ๋„์ƒ ๊ตฌ๊ท ๊ณผ ์—ฐ์‡„์ƒ ๊ตฌ๊ท ์— ๋Œ€ํ•ด ํ•ญ๊ท ์„ฑ์„ ์ง€๋‹ˆ๊ณ  ์žˆ๋‹ค๊ณ  ๋ฐํ˜”์Šต๋‹ˆ๋‹ค..  

ํ”ผ๋ถ€ ๊ฑด๊ฐ•

2014๋…„ Cell Journal์˜ ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ํ”ผ๋ถ€ ์งˆ๋ณ‘ ๋ฐ ์ƒ์ฒ˜ ์น˜๋ฃŒ์— ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฐํ˜”์Šต๋‹ˆ๋‹ค. ๋™๋ฌผ ์‹คํ—˜์—์„œ ์ƒ์ฅ๋Š” 1์„ผํ‹ฐ๋ฏธํ„ฐ ๊ธธ์ด์˜ ์ ˆ๊ฐœ๋ฅผ ๋ฐ›์•˜๊ณ , ์น˜๋ฃŒ๋˜์ง€ ์•Š์€์ฑ„๋กœ(์ƒ์ฒ˜๋ฅผ ๋ด‰ํ•ฉํ•˜์ง€ ์•Š์€์ฑ„๋กœ) ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ผ๋ถ€ ์ƒ์ฅ์—๊ฒŒ ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ 7์ผ ๋™์•ˆ ๊ตญ์†Œ์ ์œผ๋กœ ์ ์šฉํ–ˆ๊ณ , ๋‚˜๋จธ์ง€ ์ƒ์ฅ๋Š” ๋ฌผ๋งŒ ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค. ์ƒ์ฒ˜๋ฅผ ๋ถ„์„ํ•œ ๊ฒฐ๊ณผ ์ƒ์ฒ˜ ๋ถ€์œ„์— ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ์ง์ ‘ ๋ฐ”๋ฅด๋ฉด ํ”ผ๋ถ€์™€ ์ƒ์ฒ˜ ์น˜์œ ์— ๋„์›€์ด ๋œ๋‹ค๋Š” ์‚ฌ์‹ค์ด ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค.  

์ด๋Š” ์ƒ์ฒ˜๊ฐ€ ์ƒ๊ธด ํ›„, ํ˜น์€ ์ˆ˜์ˆ  ํ›„์˜ ํšŒ๋ณต ๊ณผ์ •์— ์œ ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์— ํ•จ์œ ๋œ ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„์€ ํ”ผ๋ถ€๋ฅผ ์„ธํฌ ์†์ƒ์œผ๋กœ๋ถ€ํ„ฐ ์ง€์ผœ์ค๋‹ˆ๋‹ค. ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ํ”ผ๋ถ€ ๋…ธํ™”๋ฅผ ์˜ˆ๋ฐฉํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.  

์ฒด์ค‘ ๊ด€๋ฆฌ 

2014๋…„ Evidence-Based Complementary and Alternative Medicine์˜ ํ•œ ์—ฐ๊ตฌ์—์„œ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์ด ์ง€๋ฐฉ์„ ๋งŒ๋“œ๋Š” ์œ ์ „์ž ์ƒ์„ฑ์„ ์–ต์ œํ•˜๋ฉด์„œ ๋น„๋งŒ์— ๋„์›€์ด ๋œ๋‹ค๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ ๋ณต์šฉ์ด ์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ๋„์›€์ด ๋  ์ˆ˜๋„ ์žˆ๋‹ค๊ณ  ๋ฐํžˆ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค..  

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์„ ์‚ฌ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ• :

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์˜ ํ˜œํƒ์„ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋Š” ๊ฐ€์žฅ ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์€ ์บก์А์ด๋‚˜ ํƒœ๋ธ”๋ฆฟ ํ˜•ํƒœ๋กœ ๋œ ์ž์—ฐ ๋ณด์ถฉ์ œ๋ฅผ ๊ตฌ์ž…ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์€ ์•ก์ฒด ํ˜•ํƒœ๋กœ๋„ ๊ตฌ์ž…ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.  

  • ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ ๊ถŒ์žฅ ๋ณต์šฉ๋Ÿ‰ : 500mg ์šฉ๋Ÿ‰์œผ๋กœ ํ•˜๋ฃจ์— 1-2ํšŒ 
  • ์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ์•ก: ๋ ˆ์ด๋ธ”์˜ ์ง€์‹œ๋Œ€๋กœ ๋ณต์šฉํ•˜์‹ญ์‹œ์˜ค. 

์˜ฌ๋ฆฌ๋ธŒ ์žŽ ์ถ”์ถœ๋ฌผ์— ๋Œ€ํ•œ ์—ฐ๊ตฌ๊ฐ€ ์•„์ง๋„ ๋งŽ์ด ์กด์žฌํ•˜์ง€๋งŒ, ์ „์ฒด์ ์ธ ๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™์— ๋„์›€์ด ๋œ๋‹ค๋Š” ๋ฐ๋Š” ์˜์‹ฌํ•  ๋ฐ” ์—†์Šต๋‹ˆ๋‹ค.  

์ฐธ๊ณ  ๋ฌธํ—Œ :

  1. El SN, Karakaya S (2009) Olive tree (Olea europaea) leaves: potential beneficial effects on human health. Nutr Rev67: 632โ€“638
  2. Navarro Mata, Fransisco J Morales. Evaluation of an Olive leaf extract as a natural source of antiglycative compounds. Institute of Food Science, Technology and Nutrition (ICTAN-CSIC), Madrid, Spain https://doi.org/10.1016/j.foodres.2016.12.017
  3. Endocr Metab Immune Disord Drug Targets. 2017 Nov 15. doi: 10.2174/1871530317666171116110537. [Epub ahead of print]
  4.  Romero, M, Toral N, Gomez-Guzman M, Jimenez R. (2015), Antihypertensive effects of oleuropein-enriched Olive leaf extract in spontaneously hypertensive rats. Food Funct. 2016 Jan;7(1):584-93. doi: 10.1039/c5fo01101a.  
  5.  Phytomedicine. 2011 Feb 15;18(4):251-8. doi: 10.1016/j.phymed.2010.08.016. Epub 2010 Oct 30.  
  6.  De Bock M, Derraik JGB, Brennan CM, et al. Olive (Olea europaea L.) Leaf Polyphenols Improve Insulin Sensitivity in Middle-Aged Overweight Men: A Randomized, Placebo-Controlled, Crossover Trial. Nerurkar PV, ed. PLoS ONE. 2013;8(3):e57622. doi:10.1371/journal.pone.0057622.  
  7.  Boss A, Bishop KS, Marlow G, Barnett MPG, Ferguson LR. Evidence to Support the Anti-Cancer Effect of Olive leaf extract and Future Directions. Nutrients. 2016;8(8):513. doi:10.3390/nu8080513.  
  8.  Biomed Pharmacotherapy. 2017 Jun;90:713-723. doi: 10.1016/j.biopha.2017.04.022. Epub 2017 Apr 15.  
  9.  Marchetti C, Clericuzio M, Borghesi B, et al. Oleuropein-Enriched Olive leaf extract Affects Calcium Dynamics and Impairs Viability of Malignant Mesothelioma Cells. Evidence-based Complementary and Alternative Medicine : eCAM. 2015;2015:908493. doi:10.1155/2015/908493.  
  10.  J Pharm Biomed Anal. 2015 Feb;105:156-62. doi: 10.1016/j.jpba.2014.11.048. Epub 2014 Dec 11.  
  11.  Sarbishegi, M., Charkhat Gorgich, E.A., Khajavi, O. et al. Metab Brain Dis (2017). https://doi.org/10.1007/s11011-017-0131-0
  12. ์‹๋ฌผ์—์„œ ์ถ”์ถœํ•œ ์ž์—ฐ ์ถ”์ถœ๋ฌผ ์ธ Hailong Yu, Peipei Liu, Hui Tang, Jian Jing, Xiang Lv, Lanlan Chen, Li Jiang, Jun Xu, Jun Li, Jun Li๋Š” ์ƒ์ฅ์˜ ๊ตญ์†Œ ๋‡Œ ํ—ˆํ˜ˆ / ์žฌ๊ด€๋ฅ˜ ์†์ƒ์—์„œ ์‹ ๊ฒฝ ๋ณดํ˜ธ๋ฅผ ์ œ๊ณตํ•œ๋‹ค. of Pharmacology, Volume 775, 2016, ํŽ˜์ด์ง€ 113-119, ISSN 0014-2999
  13.  Nasrollahi Z, Abolhasannezhad M. Evaluation of the antifungal activity of olive leaf aqueous extracts against Candida albicans PTCC-5027. Current Medical Mycology. 2015;1(4):37-39. doi:10.18869/acadpub.cmm.1.4.37.  
  14.  Knipping, Karen, Johan Garssen, and Belinda vanโ€™t Land. โ€œAn Evaluation of the Inhibitory Effects against Rotavirus Infection of Edible Plant Extracts.โ€ Virology Journal 9 (2012): 137. PMC. Web. 17 Dec. 2017.  
  15.  Qabaha Khaled, AL-Rimawi Fuad, Qasem Ahmad, and Naser Saleh A.. Journal of Medicinal Food. November 2017, ahead of print. https://doi.org/10.1089/jmf.2017.0070
  16. Mehraein F, Sarbishegi M, Aslani A. Evaluation of Effect of Oleuropein on Skin Wound Healing in Aged Male Balb/c Mice. Cell Journal (Yakhteh). 2014;16(1):25-30.  
  17. Sumiyoshi, M. and Kimura, Y. (2010), Effects of Olive leaf extract and its main component oleuroepin on acute ultraviolet B irradiation-induced skin changes in C57BL/6J mice. Phytother. Res., 24: 995โ€“1003. doi:10.1002/ptr.3048
  18. Ying Shen, Su Jin Song, Narae Keum, and Taesun Park, โ€œOlive leaf extract Attenuates Obesity in High-Fat Diet-Fed Mice by Modulating the Expression of Molecules Involved in Adipogenesis and Thermogenesis,โ€ Evidence-Based Complementary and Alternative Medicine, vol. 2014, Article ID 971890, 12 pages, 2014. doi:10.1155/2014/971890

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