์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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의사가 알려주는 건강한 콜레스테롤 팁: 보충제, 라이프스타일, 영양소

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์˜์‚ฌ์—๊ฒŒ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋„ˆ๋ฌด ๋†’๋‹ค๋Š” ๋ง์„ ๋“ค์œผ์…จ๋‚˜์š”? ์—ฌ๋Ÿฌ๋ถ„๋งŒ ๊ทธ๋Ÿฐ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค! ๋ฏธ๊ตญ ์„ฑ์ธ์˜ 30% ์ด์ƒ์ด ๊ณ ์ฝœ๋ ˆ์Šคํ…Œ๋กคํ˜ˆ์ฆ, ์ฆ‰ ๋†’์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๊ฒช๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

์ด ๊ธ€์—์„œ๋Š” ์šด๋™, ๋ณด์ถฉ์ œ, ์‹์ด ์š”๋ฒ•, ์น˜๋ฃŒ์ œ ๋“ฑ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ์ตœ์ ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์ž์—ฐ์  ์ ‘๊ทผ๋ฒ•์„ ๋‹ค๋ฃน๋‹ˆ๋‹ค. ๋‹ค์Œ์˜ ๊ฐ ์งˆ๋ฌธ์— ๋‹ตํ•˜๋Š” ํ˜•์‹์œผ๋กœ ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

  • ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด๋ž€ ๋ฌด์—‡์ธ๊ฐ€์š”?
  • ๋†’์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋‚˜์œ ์ด์œ ๋Š” ๋ฌด์—‡์ธ๊ฐ€์š”?
  • ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ž์—ฐ์ ์œผ๋กœ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์€ ๋ฌด์—‡์ธ๊ฐ€์š”?
  • ๋‚ฎ์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋‚˜์œ ์ด์œ ๋Š” ๋ฌด์—‡์ธ๊ฐ€์š”?
  • ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ž์—ฐ์ ์œผ๋กœ ๋†’์ผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์€ ๋ฌด์—‡์ธ๊ฐ€์š”?

์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด๋ž€ ๋ฌด์—‡์ธ๊ฐ€์š”?

์ฝœ๋ ˆ์Šคํ…Œ๋กค์€ ์ธ๊ฐ„์˜ ์„ธํฌ์™€ ๊ฐ„์—์„œ ๋งŒ๋“ค์–ด์ง€๋Š” ์ง€๋ฐฉ์˜ ์ผ์ข…์ž…๋‹ˆ๋‹ค. ์ฝœ๋ ˆ์Šคํ…Œ๋กค์€ ์ž‘์€ ์ž…์ž๋กœ ๋˜์–ด ์žˆ์œผ๋ฉฐ ํ˜ˆ๋ฅ˜๋ฅผ ํ†ตํ•ด ์‹ ์ฒด์˜ ์—ฌ๋Ÿฌ ๊ธฐ๊ด€์œผ๋กœ ์ด๋™ํ•˜์—ฌ ํ˜ธ๋ฅด๋ชฌ๊ณผ ๋น„ํƒ€๋ฏผ์„ ๋น„๋กฏํ•˜์—ฌ ์†Œํ™” ํšจ์†Œ ๋˜๋Š” ๋‹ด์ฆ™์‚ฐ์—ผ์„ ๋งŒ๋“œ๋Š” ๋ฐ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.

์‹ ์ฒด๋Š” ์ฝœ๋ ˆ์Šคํ…Œ๋กค๋กœ ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๊ฒƒ์„ ๋งŒ๋“ค์–ด๋ƒ…๋‹ˆ๋‹ค.

  • ํ…Œ์Šคํ† ์Šคํ…Œ๋ก , ์—์ŠคํŠธ๋กœ๊ฒ, ํ”„๋กœ๊ฒŒ์Šคํ…Œ๋ก , DHEA์™€ ๊ฐ™์€ ํ˜ธ๋ฅด๋ชฌ
  • ๋น„ํƒ€๋ฏผD
  • ์‹์ด ์ง€๋ฐฉ์„ ๋น„๋กฏํ•˜์—ฌ ๋น„ํƒ€๋ฏผA, D, E, K ๊ฐ™์€ ์ง€์šฉ์„ฑ ๋น„ํƒ€๋ฏผ์˜ ์ฒด๋‚ด ํก์ˆ˜๋ฅผ ๋•๋Š” ๋‹ด์ฆ™์‚ฐ์—ผ
  • ๋‡Œ ์กฐ์ง
  • ์„ธํฌ๋ง‰

๋†’์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋‚˜์œ ์ด์œ ๋Š” ๋ฌด์—‡์ธ๊ฐ€์š”?

์œ„์˜ ์„ค๋ช…์„ ์ฝ๊ณ  ๋‚˜๋ฉด ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ์‹ ์ฒด์˜ ์ ์ ˆํ•œ ๊ธฐ๋Šฅ์— ์ค‘์š”ํ•˜๋‹ค๋Š” ์‚ฌ์‹ค์„ ์ดํ•ดํ•˜๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ข‹์€ ๊ฒƒ์ด๋ผ๋„ ๋„ˆ๋ฌด ๋งŽ์œผ๋ฉด ๋ฌธ์ œ๊ฐ€ ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ˜ˆ๋ฅ˜์— ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ง€๋ฐฉ์ด ์Œ“์ด๋ฉด ํ˜ˆ์•ก์ด ๋ฌฝ์€ ์•ก์ฒด ํ˜•ํƒœ๋ผ๊ธฐ๋ณด๋‹ค๋Š” ์ง€๋ฐฉ ์„ฑ๋ถ„์ด ๋งŽ์•„ ๋ˆ์ ํ•ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๋˜๋ฉด ํ˜ˆ์•ก์ด ๋ฏธ์„ธ ๋™๋งฅ์„ ํ†ตํ•ด ๋ˆˆ, ์‹ ์žฅ, ๋ฐœ๊ฐ€๋ฝ, ๋‡Œ ๋“ฑ์˜ ๋ถ€์œ„๋กœ ์ด๋™ํ•  ๋•Œ ํŠนํžˆ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

๋˜ํ•œ ํ˜ˆ์•ก์— ์ง€๋ฐฉ์ด ๋„ˆ๋ฌด ๋งŽ์œผ๋ฉด ๋™๋งฅ๋ฒฝ์— ํ”Œ๋ผํฌ๊ฐ€ ํ˜•์„ฑ๋  ๊ฐ€๋Šฅ์„ฑ์ด ํ›จ์”ฌ ๋†’์•„์ง€๊ณ  ๊ถ๊ทน์ ์œผ๋กœ๋Š” ๋™๋งฅ์ด ๋ง‰ํ˜€ ํ˜ˆ์•ก์ด ํ†ต๊ณผํ•  ์ˆ˜ ์—†๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ํ˜ˆ์•ก์ด ํ•„์š”ํ•œ ๊ธฐ๊ด€์œผ๋กœ ํ˜ˆ์•ก์ด ์ด๋™ํ•˜์ง€ ๋ชปํ•˜๋ฉด ํ•ด๋‹น ๊ธฐ๊ด€์€ ์‚ฐ์†Œ์™€ ์˜์–‘๋ถ„์˜ ๋ถ€์กฑ์œผ๋กœ ์ธํ•ด ์ฃฝ๊ธฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.

์‹ฌ๊ทผ๊ฒฝ์ƒ‰์œผ๋กœ ์•Œ๋ ค์ง„ ์‹ฌ์žฅ๋งˆ๋น„๊ฐ€ ํ•œ ์˜ˆ์ž…๋‹ˆ๋‹ค. ํ˜ˆ๋ฅ˜์™€ ์‚ฐ์†Œ ๋ถ€์กฑ์œผ๋กœ ์ธํ•œ ์žฅ๊ธฐ ์กฐ์ง์˜ ์ฃฝ์Œ์„ 'ํ—ˆํ˜ˆ' ๋˜๋Š” 'ํ—ˆํ˜ˆ์„ฑ ์†์ƒ'์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

์˜์‚ฌ๊ฐ€ ๋†’์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๋‚ฎ์ถ”๋ ค๊ณ  ํ•˜๋Š” ๊ฒƒ์€ ์น˜๋ช…์ ์ผ ์ˆ˜ ์žˆ๋Š” ํ—ˆํ˜ˆ์„ฑ ์†์ƒ์œผ๋กœ๋ถ€ํ„ฐ ์‹ฌ์žฅ๊ณผ ๊ธฐํƒ€ ๊ธฐ๊ด€์„ ๋ณดํ˜ธํ•˜๋ ค๋Š” ์˜๋„์ž…๋‹ˆ๋‹ค.

์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๊ฐ€ ์ง€๋‚˜์น˜๊ฒŒ ๋†’์ง€ ์•Š๋„๋ก ํ•ด์•ผ ํ•˜๋Š” ์ด์œ ๊ฐ€ ๋ฐ”๋กœ ์ด ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค!

์–ด๋Š ์ •๋„๊ฐ€ ๋„ˆ๋ฌด ๋†’์€ ๊ฒƒ์ธ๊ฐ€์š”?

์ ์ ˆํ•œ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋Š” ์œ ์ „, ์œ„ํ—˜ ์ธ์ž, ๋ผ์ดํ”„์Šคํƒ€์ผ, ์‹ฌ์žฅ ๋ณ‘๋ ฅ์— ๋”ฐ๋ผ ๋‹ค๋ฆ…๋‹ˆ๋‹ค. ์˜์‚ฌ๋ฅผ ๋น„๋กฏํ•œ ์ผ๋ฐ˜์ธ๋„ ์˜จ๋ผ์ธ ASCVD ์œ„ํ—˜ ๊ณ„์‚ฐ๊ธฐ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ด์ƒ์ ์ธ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๊ณ„์‚ฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ตœ๊ทผ์— ๋ฐœํ‘œ๋˜๊ณ  ์žˆ๋Š” ์—ฐ๊ตฌ ๊ฒฐ๊ณผ์— ๋”ฐ๋ฅด๋ฉด ์ด์ „์— ์ƒ๊ฐํ–ˆ๋˜ ๊ฒƒ๋ณด๋‹ค ์—ฐ๋ น, ์„ฑ๋ณ„์— ๋”ฐ๋ผ ํ•„์š”๋กœ ํ•˜๋Š” ์ฝœ๋ ˆ์Šคํ…Œ๋กค์–‘์ด ํ›จ์”ฌ ๋‹ค์–‘ํ•˜์—ฌ '๋†’์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค'์ด๋ผ๋Š” ๋ง์ด ์ƒ๋Œ€์ ์ธ ๊ฐœ๋…์ด๋ผ๋Š” ์ ์„ ์‹œ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๊ฐœ์ธ์ ์ธ ์ฐจ์›์—์„œ ์„ค์ •ํ•˜๋Š” ๋ชฉํ‘œ๋‚˜ ์˜์‚ฌ๊ฐ€ ๊ถŒ์žฅํ•˜๋Š” ๋ชฉํ‘œ ์ˆ˜์น˜, ๊ฑด๊ฐ•๊ณผ ์•ˆ์ „์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋ชฉํ‘œ์— ๋„๋‹ฌํ•ด์•ผ ๊ธฐ๊ฐ„์— ๋”ฐ๋ผ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถ”๊ธฐ ์œ„ํ•ด ์„ ํƒํ•˜๋Š” ์น˜๋ฃŒ๋ฒ•์ด ๊ฒฐ์ •๋ฉ๋‹ˆ๋‹ค.

์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ์•ฝ๊ฐ„ ๋†’๊ณ  ์œ„ํ—˜ ์ธ์ž๊ฐ€ ์—†๋Š” ์‚ฌ๋žŒ๋“ค์€ ๊ฐ€๋ณ๊ณ  ์ž์—ฐ์Šค๋Ÿฌ์šด ๋ฐฉ๋ฒ•์œผ๋กœ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ฒœ์ฒœํžˆ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ๋Š” ๋ฐ˜๋ฉด, ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋งค์šฐ ๋†’๊ณ  ๋ช‡ ๊ฐ€์ง€ ๋†’์€ ์œ„ํ—˜ ์ธ์ž๊ฐ€ ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์€ ์ฒ˜๋ฐฉ์•ฝ์œผ๋กœ ์กฐ์ ˆํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์„ ํƒํ•˜์—ฌ ํ—ˆํ˜ˆ๋กœ ์ธํ•œ ์‹ฌํ˜ˆ๊ด€ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•  ์œ„ํ—˜์„ ์‹ ์†ํ•˜๊ฒŒ ์ค„์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ž์—ฐ์ ์œผ๋กœ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•

์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ์•ฝ๊ฐ„ ๋†’๊ณ  ์œ„ํ—˜ ์ธ์ž๊ฐ€ ์—†๋‹ค๋ฉด ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ณด์ถฉ์ œ

  • ํ™๊ตญ: ํ™๊ตญ์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถ”๊ธฐ ์œ„ํ•ด ๊ฐ€์žฅ ๋งŽ์ด ์—ฐ๊ตฌ๊ฐ€ ์ด๋ฃจ์–ด์ง„ ๋ณด์ถฉ์ œ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋ช‡ ๊ฐœ์›” ๋™์•ˆ ์„ญ์ทจํ•˜๋ฉด ์Šคํƒ€ํ‹ด์ฒ˜๋Ÿผ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ƒ๋‹นํžˆ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์Šคํƒ€ํ‹ด ์•ฝ๋ฌผ๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ํ™๊ตญ์€ ์ฝ”ํํ…์„ ๊ณ ๊ฐˆ์‹œํ‚ฌ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ํ™๊ตญ๊ณผ ์ฝ”ํํ…์ด ๋ชจ๋‘ ํ•จ์œ ๋œ ๋ณด์ถฉ์ œ๋ฅผ ์„ญ์ทจํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
  • ์„ฌ์œ ์†Œ: ํ•˜๋ฃจ 5~10g์˜ ์‹๋ฌผ์„ฑ ์„ฌ์œ ์†Œ ์„ญ์ทจ๋„ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์„ฌ์œ ์†Œ๋Š” ์„ฌ์œ ์†Œ ๋ณด์ถฉ์ œ๋กœ ์„ญ์ทจํ•˜๊ฑฐ๋‚˜ ๋ฌดํ™”๊ณผ, ์•„๋ชฌ๋“œ, ๋ Œํ‹ธ์ฝฉ, ์ฝฉ, ๋ธŒ๋กœ์ฝœ๋ฆฌ, ํ˜ธ๋‘, ๊ฐ์ž ๋“ฑ ๊ณ ์„ฌ์œ ์†Œ ์‹ํ’ˆ์„ ํ†ตํ•ด ์„ญ์ทจํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ผ์ดํ”„์Šคํƒ€์ผ

  • ์šด๋™: ๊ทœ์น™์ ์ธ ์šด๋™์œผ๋กœ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๋‚ฎ์ถ”๊ธฐ ์œ„ํ•ด์„œ๋Š” ์ ๋‹นํ•œ ๊ฐ•๋„์˜ ์œ ์‚ฐ์†Œ ์šด๋™๊ณผ ๊ทผ๋ ฅ ์šด๋™์„ ๋‘˜ ๋‹ค ํฌํ•จํ•˜์—ฌ ์ฃผ๋‹น 5ํšŒ 30๋ถ„ ์šด๋™ํ•˜๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ ํ•˜์‹ญ์‹œ์˜ค.
  • ํ—Œํ˜ˆ: ์ •๊ธฐ์ ์ธ ํ—Œํ˜ˆ์ด ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ๊ธˆ์—ฐ: ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋†’์€ ์‚ฌ๋žŒ์€ ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜์˜ ์œ„ํ—˜์„ ์ค„์ด๊ธฐ ์œ„ํ•ด ๊ธˆ์—ฐํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์˜์–‘์†Œ

  • ์‹ฌ์žฅ ๊ฑด๊ฐ•์— ์ข‹์€ ์‹๋‹จ ์ฑ„ํƒ: DASH ์‹๋‹จ, ์ง€์ค‘ํ•ด ์‹๋‹จ, ํŒ”๋ ˆ์˜ค ์‹๋‹จ์„ ๋น„๋กฏํ•˜์—ฌ, ๊ทธ ์™ธ์— ์‹๋ฌผ์„ฑ/์ž์—ฐ์‹ํ’ˆ์ด ํ’๋ถ€ํ•œ ์‹๋‹จ์„ ์‹ค์ฒœํ•˜๋ฉด ์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด์„œ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋‚ฎ์•„์ง€๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค.
  • ํฌํ™” ์ง€๋ฐฉ ์„ญ์ทจ ์ค„์ด๊ธฐ: ์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋†’์€ ์‚ฌ๋žŒ๋“ค์€ ์ง€๋ฐฉ์ด ๋งŽ์€ ์œก๋ฅ˜, ์ „์ง€๋ฐฉ ์œ ์ œํ’ˆ, ํŒœ์œ ์™€ ๊ฐ™์ด ํฌํ™” ์ง€๋ฐฉ์ด ๋งŽ์€ ์Œ์‹์„ ์ตœ์†Œํ™”ํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ž์—ฐ์ ์œผ๋กœ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ๋Š” ๊ธฐํƒ€ ๋ฐฉ๋ฒ•

๊ฐ‘์ƒ์„  ๊ธฐ๋Šฅ ์ตœ์ ํ™”

๊ฐ‘์ƒ์„  ๊ธฐ๋Šฅ ์ €ํ•˜์ฆ, ์ฆ‰ ์ €ํ•˜๋œ ๊ฐ‘์ƒ์„  ๊ธฐ๋Šฅ์ด ๊ณ ์ฝœ๋ ˆ์Šคํ…Œ๋กคํ˜ˆ์ฆ์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€ ํ‹ฐ๋กœ์‹ , ์…€๋ ˆ๋Š„, ์ฒ ๋ถ„, ์š”์˜ค๋“œ์™€ ๊ฐ™์€ ์˜์–‘์†Œ ์„ญ์ทจ๊ฐ€ ๋ถ€์กฑํ•˜์—ฌ ๊ฐ‘์ƒ์„  ๊ธฐ๋Šฅ ์ˆ˜์น˜๊ฐ€ ๋‚ฎ์Šต๋‹ˆ๋‹ค. ์˜์‚ฌ๋‚˜ ๊ณต์ธ ์˜์–‘์‚ฌ์™€ ์ƒ์˜ํ•˜์—ฌ ์ž์‹ ์ด ์ด์— ํ•ด๋‹น๋˜๋Š”์ง€ ํ™•์ธํ•˜๊ณ  ์น˜๋ฃŒ ๊ณ„ํš์— ์ด ๋ฐฉ๋ฒ•์„ ํฌํ•จํ•˜์—ฌ ์ด์ฒด์ ์ธ ์ ‘๊ทผ๋ฒ•์„ ๊ณ„ํšํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฐ„ ๊ธฐ๋Šฅ ์ตœ์ ํ™”

์ง€๋ฐฉ๊ฐ„ ๊ฐ™์€ ๊ฐ„ ์งˆํ™˜์ด ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๋†’์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐ€ํฌ์”จ์Šฌ, ๊ธ€๋ฃจํƒ€ํ‹ฐ์˜จ, ๋น„ํƒ€๋ฏผB๊ตฐ, ๋น„ํƒ€๋ฏผC์™€ ๊ฐ™์€ ๋ณด์ถฉ์ œ๊ฐ€ ๊ฐ„ ๊ฑด๊ฐ•์— ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ณด์ถฉ์ œ๋ฅผ ์ถ”๊ฐ€๋กœ ์„ญ์ทจํ•˜๋ฉด ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์ง€์งˆ ๋ฐ ๊ฐ„ ๊ฑด๊ฐ•์˜ ๊ฐœ์„ ์— ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์˜์‚ฌ์™€ ์ƒ์˜ํ•ด ๋ณด์‹ญ์‹œ์˜ค.

ํ˜ˆ๋‹น ์กฐ์ ˆ ๊ฐœ์„ 

๋งŒ์„ฑ์  ๊ณ ํ˜ˆ๋‹น๊ณผ ๊ทธ๋กœ ์ธํ•ด ์‹ ์ฒด์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์ด ๊ณ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์˜ ์œ„ํ—˜์„ ๋†’์ž…๋‹ˆ๋‹ค. ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ž์—ฐ์ ์œผ๋กœ ๋‚ฎ์ถ”๋ ค๋ฉด ์ €ํ˜ˆ๋‹น ์‹์ด ์š”๋ฒ•, ๊ทœ์น™์ ์ธ ์šด๋™ ๋ฃจํ‹ด, ์ ์ ˆํ•œ ์ˆ˜๋ฉด, ๊ฐ„ํ—์  ๋‹จ์‹(์˜์‚ฌ๊ฐ€ ์ฒ˜๋ฐฉํ•˜๋Š” ๊ฒฝ์šฐ) ๋“ฑ ํ˜ˆ๋‹น ๋‚ฎ์ถ”๋Š” ๋ฐฉ๋ฒ•์„ ๊ณ ๋ คํ•˜์‹ญ์‹œ์˜ค. ๋ฒ ๋ฅด๋ฒ ๋ฆฐ๊ณผ ๊ฐ€๋ฅด์‹œ๋‹ˆ์•„ ์บ„๋ณด์ง€์•„ ๊ฐ™์€ ์ผ๋ถ€ ๋ณด์ถฉ์ œ๋Š” ์ธ์Š๋ฆฐ ๋ฐ˜์‘์„ ๊ฐœ์„ ํ•˜๊ณ  ํ˜ˆ๋‹น์„ ๋‚ฎ์ถ”๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ฝœ๋ ˆ์Šคํ…Œ๋กค์ด ๋„ˆ๋ฌด ๋‚ฎ์„ ์ˆ˜๋„ ์žˆ๋‚˜์š”?

๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ์ฝœ๋ ˆ์Šคํ…Œ๋กค์€ ๋‡Œ ์กฐ์ง, ๋น„ํƒ€๋ฏผD, ์„ธํฌ๋ง‰, ํ˜ธ๋ฅด๋ชฌ ๋“ฑ์„ ๋งŒ๋“ ๋‹ค๋Š” ์ ์„ ๊ธฐ์–ตํ•˜์‹ญ์‹œ์˜ค. ๋งŽ์€ ์˜์‚ฌ๋“ค์ด ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๊ฐ€ 160mg/dL ๋ฏธ๋งŒ์ธ ๊ฒฝ์šฐ ๊ธฐ๋Šฅ์  ์ธก๋ฉด์—์„œ ๋‚ฎ์€ ์ˆ˜์น˜๋กœ ๊ฐ„์ฃผํ•˜๋ฉฐ ์ด์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๊ฐ€ 100mg/dL ๋ฏธ๋งŒ์ธ ๊ฒฝ์šฐ๋Š” ๋งค์šฐ ์œ„ํ—˜ํ•ฉ๋‹ˆ๋‹ค. ํก์ˆ˜ ์žฅ์• ๊ฐ€ ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค๊ณผ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜์ง€ ์•Š๊ณ  ์Šคํƒ€ํ‹ด์„ ๋ณต์šฉํ•œ ์‚ฌ๋žŒ๋“ค์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๊ฐ€ ์ง€๋‚˜์น˜๊ฒŒ ๋‚ฎ์•„์งˆ ์œ„ํ—˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‚ฎ์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐฉ๋ฒ•

ํก์ˆ˜ ์žฅ์•  ์น˜๋ฃŒํ•˜๊ธฐ

์…€๋ฆฌ์•…๋ณ‘์ด ์žˆ๋Š” ๊ฒฝ์šฐ ๊ธ€๋ฃจํ…์„ ํ”ผํ•˜๊ณ  ๊ณต์ธ ์˜์–‘์‚ฌ์™€ ์ƒ์˜ํ•˜์—ฌ ์˜์–‘ ๊ฒฐํ•์„ ๊ต์ •ํ•˜๋Š” ๋™์‹œ์— ๊ธ€๋ฆฌ์•„๋”˜๊ณผ ๊ธ€๋ฃจํ…Œ๋‹Œ์˜ ๊ณต๊ธ‰์›์„ ํ”ผํ•˜๋ฉด์„œ ์˜์–‘์ด ํ’๋ถ€ํ•˜๊ณ  ๊ธ€๋ฃจํ… ์—†๋Š” ์‹์‚ฌ ๊ณ„ํš์„ ์„ค๊ณ„ํ•˜์‹ญ์‹œ์˜ค.

์ทŒ์žฅ ๋˜๋Š” ๊ธฐํƒ€ ํšจ์†Œ ๊ฒฐํ•์ด ๋‚ฎ์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์˜ ๊ทผ๋ณธ ์›์ธ์ธ ๊ฒฝ์šฐ ์˜์‚ฌ๊ฐ€ ๊ถŒ์žฅํ•˜๋Š” ์ข…ํ•ฉ์ ์ธ ๊ณ„ํš๊ณผ ํ•จ๊ป˜ ์†Œํ™” ํšจ์†Œ ๋ณด์ถฉ์„ ๊ณ ๋ คํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์Šคํƒ€ํ‹ด์„ ๊ณผ๋ณต์šฉํ•˜์ง€ ์•Š๊ณ  ์ •๊ธฐ ์ ๊ฒ€ ๋ฐ ํ›„์† ์กฐ์น˜์— ์†Œํ™€ํ•˜์ง€ ์•Š๊ธฐ

์ข‹์€ ๊ฒƒ๋„ ์ง€๋‚˜์น˜๊ฒŒ ๋งŽ์œผ๋ฉด ๊ฒฐ์ฝ” ์ข‹์ง€ ์•Š์Œ์„ ๊ธฐ์–ตํ•˜์‹ญ์‹œ์˜ค! ์žฅ๊ธฐ๊ฐ„ ์Šคํƒ€ํ‹ด ์‚ฌ์šฉ์ด ๋‚ฎ์€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์‚ฌ๊ฐ€ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์•ฝ๋ฌผ์˜ ์น˜๋ฃŒ ํšจ๊ณผ๋ฅผ ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ๋ช‡ ๋‹ฌ ํ›„์— ์ถ”์  ๊ด€์ฐฐ์ด๋‚˜ ํ˜ˆ์•ก ๊ฒ€์‚ฌ๋ฅผ ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•˜๋ฉด ์ด๋ฅผ ๋”ฐ๋ฅด๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค! ์ƒ๋ช…๊ณผ ๊ด€๋ จ๋œ ๋ฌธ์ œ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์ฝœ๋ ˆ์Šคํ…Œ๋กค์€ ์‹ ์ฒด ๊ธฐ๋Šฅ์„ ์ตœ์ ํ™”ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•˜์ง€๋งŒ ๊ทธ ์ˆ˜์น˜๊ฐ€ ๋„ˆ๋ฌด ๋†’๊ฑฐ๋‚˜ ๋‚ฎ์œผ๋ฉด ์งˆ๋ณ‘์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ์ตœ์ ํ™”ํ•  ์ด์ฒด์ ์ธ ๊ณ„ํš์„ ์„ธ์šธ ๋•Œ ์˜์‚ฌ์™€ ์ƒ์˜ํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ์œ ์šฉํ•œ ์ •๋ณด๋ฅผ ์‚ดํŽด๋ดค์Šต๋‹ˆ๋‹ค.

์ฐธ๊ณ ๋ฌธํ—Œ:

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