์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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일광 화상을 예방하는 방법

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๋‚ ์”จ๊ฐ€ ๋”์›Œ์ง€๋ฉด ์•ผ์™ธ์—์„œ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ์ผ์ด ๋งŽ์•„์ง‘๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋œจ๊ฑฐ์šด ํ–‡๋ณ•์— ํ”ผ๋ถ€๊ฐ€ ํƒ„๋‹ค๋ฉด ๋งˆ๋ƒฅ ์ฆ๊ฒ์ง€๋งŒ์€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์ผ๊ด‘ ํ™”์ƒ ์ฆ์ƒ

ํ–‡๋ณ•์— ํ”ผ๋ถ€๊ฐ€ ๋…ธ์ถœ๋˜๋ฉด ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์ฆ์ƒ์ด ๋‚˜ํƒ€๋‚  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

  • ์–ผ๊ตด ์ฃผ๋ฆ„
  • ์ž”์ฃผ๋ฆ„
  • ์ƒ‰์†Œ ๋ณ€ํ™”
  • ํ˜ˆ๊ด€ ์†์ƒ(์‹ค์ œ๋กœ๋Š” ํ˜ˆ๊ด€์ด ์†์ƒ๋˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ํ™•์žฅ๋˜๋Š” ๊ฒƒ์ด๋ฉฐ ํ”ผ๋ถ€์•” ์œ„ํ—˜๋„ ๋†’์•„์ง‘๋‹ˆ๋‹ค)

๋ฏธ๊ตญ์—์„œ๋Š” ๋งค๋…„ ์•ฝ 330๋งŒ ๋ช…์ด ํ”ผ๋ถ€์•”์ธ ๊ธฐ์ €์„ธํฌ์•” ๋ฐ ํŽธํ‰์„ธํฌ์•” ์ง„๋‹จ์„ ๋ฐ›๋Š” ๊ฒƒ์œผ๋กœ ์ถ”์ •๋ฉ๋‹ˆ๋‹ค. ์‹ฌ๊ฐํ•œ ์งˆํ™˜์ธ ํ‘์ƒ‰์ข…์œผ๋กœ ์ง„๋‹จ๋ฐ›๋Š” ์‚ฌ๋žŒ์€ ํ”ผ๋ถ€์•” ํ™˜์ž ์ค‘ 1%์— ๋ถˆ๊ณผํ•˜์ง€๋งŒ, ํ‘์ƒ‰์ข…์œผ๋กœ ์ธํ•œ ์‚ฌ๋ง์ž๋Š” ์ „์ฒด ํ”ผ๋ถ€์•” ์‚ฌ๋ง์ž์˜ ๋Œ€๋ถ€๋ถ„์„ ์ฐจ์ง€ํ•ฉ๋‹ˆ๋‹ค. ํ‘์ƒ‰์ข…์˜ ํ‰๊ท  ์ง„๋‹จ ์—ฐ๋ น์€ 66์„ธ์ž…๋‹ˆ๋‹ค.

ํ–‡๋ณ•์œผ๋กœ๋ถ€ํ„ฐ ํ”ผ๋ถ€๋ฅผ ๋ณดํ˜ธํ•˜๋Š” ๋ฐฉ๋ฒ•

๊ณผ๋„ํ•œ ์ผ๊ด‘ ๋…ธ์ถœ๋กœ ์ธํ•œ ํ”ผ๋ถ€ ์†์ƒ๊ณผ ์œ„ํ—˜์„ ๋ฐฉ์ง€ํ•˜๋ ค๋ฉด ์•ˆ์ „ํ•˜๊ณ  ํšจ๊ณผ์ ์ธ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์„ ๊ธ€๋ผ์Šค์™€ ์ž์™ธ์„ ์„ ์ฐจ๋‹จํ•  ์ˆ˜ ์žˆ๋Š” ์˜๋ณต์„ ์ฐฉ์šฉํ•˜์‹ญ์‹œ์˜ค. ์ผ๋ถ€ ๋ณด์ถฉ์ œ๋Š” ํ–‡๋ณ•์— ์˜ํ•œ ํ”ผ๋ถ€ ์†์ƒ์„ ๋ฐฉ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

1. ์ž์™ธ์„  ์ฐจ๋‹จ์ œ

์ผ์ƒ์ ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋Š” ๋ฏธ๋ถ„ํ™”๋œ ์‚ฐํ™”์•„์—ฐ๊ณผ ์‚ฐํ™”ํ‹ฐํƒ€๋Š„์œผ๋กœ ๋งŒ๋“  SPF30 ์ด์ƒ์˜ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ํ”ผ๋ถ€์— ํƒœ์–‘ ๊ด‘์„ ์„ ์ฐจ๋‹จํ•˜๋Š” ์‹ค์งˆ์ ์ธ ์žฅ๋ฒฝ์„ ํ˜•์„ฑํ•˜๋Š” ์ด๋Ÿฌํ•œ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋Š” 2์‹œ๊ฐ„๋งˆ๋‹ค ๋˜๋Š” ๋•€์„ ํ˜๋ฆฌ๊ฑฐ๋‚˜ ์ˆ˜๊ฑด์œผ๋กœ ๋‹ฆ๊ฑฐ๋‚˜ ๋ฌผ์— ๋“ค์–ด๊ฐ”๋‹ค ๋‚˜์˜จ ํ›„์— ๋‹ค์‹œ ๋ฐœ๋ผ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋ฐฉ์ˆ˜ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋Š” ๋ฌผ์—์„œ ํšจ๊ณผ๊ฐ€ 40๋ถ„๊ฐ„ ์œ ์ง€๋ฉ๋‹ˆ๋‹ค. ๋ฐฉ์ˆ˜ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋ฅผ ๋ฐœ๋ž์ง€๋งŒ ๋ฌผ์— ๋“ค์–ด๊ฐ€์ง€ ์•Š์€ ๊ฒฝ์šฐ๋Š” ์–ด๋–จ๊นŒ์š”? 2์‹œ๊ฐ„ ํ›„์— ๋‹ค์‹œ ๋ฐ”๋ฅด๋ฉด ๋ฉ๋‹ˆ๋‹ค. ๋ฐœ, ์†, ๋ชฉ๋’ค๋ฅผ ๋น„๋กฏํ•˜์—ฌ ๋ชจ๋“  ๊ณณ์— ์ž์™ธ์„  ์ฐจ๋‹จ์ œ๋ฅผ ๋ฐ”๋ฅด์‹ญ์‹œ์˜ค. ์‚ฌ๋žŒ์— ๋”ฐ๋ผ ๋‘ํ”ผ์™€ ๊ท€์—๋„ ๋ฐœ๋ผ์•ผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 

2. ๋ˆˆ ๋ณดํ˜ธ

ํ•ด๋ณ€์ด๋‚˜ ์‹œ๋‚ด๋ฅผ ์‚ฐ์ฑ…ํ•  ๋•Œ๋Š” ์ž์™ธ์„ A ๋ฐ ์ž์™ธ์„ B๋ฅผ ์™„์ „ํžˆ ์ฐจ๋‹จํ•˜๋Š” ์„ ๊ธ€๋ผ์Šค๋ฅผ ์ฐฉ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ์ด ๊ฒฝ์šฐ ์ž์™ธ์„  100% ์ฐจ๋‹จ ์„ ๊ธ€๋ผ์Šค(100% UV protection) ๋˜๋Š” 'UV400'์œผ๋กœ ํ‘œ์‹œ๋œ ์„ ๊ธ€๋ผ์Šค ์ œํ’ˆ์„ ์„ ํƒํ•˜์‹ญ์‹œ์˜ค. ์ด๋Ÿฌํ•œ ์„ ๊ธ€๋ผ์Šค๋Š” ์žฅ๊ธฐ์ ์œผ๋กœ ๋ฐฑ๋‚ด์žฅ, ์•ˆ๊ตฌ์•”, ํ™ฉ๋ฐ˜๋ณ€์„ฑ, ์ต์ƒํŽธ ๊ฐ™์€ ์งˆํ™˜์˜ ์œ„ํ—˜์„ ์ค„์—ฌ์ค๋‹ˆ๋‹ค. ์ต์ƒํŽธ์€ ๋ˆˆ์˜ ์ผ๋ถ€ ์กฐ์ง์ด ํฐ์ž์œ„๋ฅผ ๋ฎ๋Š” ๊ฒƒ์„ ๋งํ•ฉ๋‹ˆ๋‹ค. ์ด ์ฆ์ƒ์ด ์ƒ๊ธฐ๋ฉด ์™ธ๊ณ„์ธ์ฒ˜๋Ÿผ ๋ณด์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•ผ์™ธ์—์„œ ๋ณด๋‚ด๋Š” ์‹œ๊ฐ„์ด ๋งŽ์œผ์„ธ์š”? ๊ทธ๋ ‡๋‹ค๋ฉด ์ธก๋ฉด๊ด‘๋„ ์ฐจ๋‹จํ•  ์ˆ˜ ์žˆ๋Š” ๋žฉ์–ด๋ผ์šด๋“œ ์„ ๊ธ€๋ผ์Šค๋ฅผ ๊ณ ๋ คํ•ด ๋ณด์‹ญ์‹œ์˜ค. ํŽธ๊ด‘ ๋ Œ์ฆˆ๋Š” ์ถ”๊ฐ€์ ์ธ ์ž์™ธ์„  ์ฐจ๋‹จ ๊ธฐ๋Šฅ์ด ์žˆ๋Š” ๊ฒƒ์€ ์•„๋‹ˆ์ง€๋งŒ ๋ฌผ, ๋„๋กœ, ๋ˆˆ์œผ๋กœ ์ธํ•œ ๋ˆˆ๋ถ€์‹ฌ์„ ์ค„์—ฌ ๋ˆˆ์„ ํŽธ์•ˆํ•˜๊ฒŒ ํ•˜๊ณ  ์‹œ์•ผ๋ฅผ ์„ ๋ช…ํ•˜๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค.

3. ํ–‡๋ณ•์œผ๋กœ๋ถ€ํ„ฐ ํ”ผ๋ถ€๋ฅผ ๋ณดํ˜ธํ•˜๋Š” ์˜๋ณต ์ฐฉ์šฉ

์ฑ™์ด ์žˆ๋Š” ๋ชจ์ž๋ฅผ ์“ฐ๊ณ  ํŒ”, ๋ชธํ†ต, ๋‹ค๋ฆฌ๋ฅผ ๊ฐ€๋ฆฌ๋Š” ์˜ท์„ ์ž…์œผ๋ฉด ํ”ผ๋ถ€๋ฅผ ๋ณดํ˜ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜๋ฅ˜์˜ ์ข…๋ฅ˜์— ๋”ฐ๋ผ ๋ณดํ˜ธ ํšจ๊ณผ๋Š” ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฏธ๊ตญํ”ผ๋ถ€๊ณผํ•™ํšŒ(American Academy of Dermatology)์— ๋”ฐ๋ฅด๋ฉด (์˜ฌ์ด ์น˜๋ฐ€ํ•œ) ๊ธดํŒ” ๋ฐ๋‹˜ ์…”์ธ ๋Š” ์•ฝ SPF1,700์— ๋งž๋จน๋Š” ํšจ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํฐ์ƒ‰ ํ‹ฐ์…”์ธ ๋Š” ์•ฝ SPF7์˜ ํšจ๊ณผ๋ฅผ ๋ƒ…๋‹ˆ๋‹ค. ํด๋ฆฌ์—์Šคํ…Œ๋ฅด์™€ ๋‚˜์ผ๋ก ์€ ์ฒœ์—ฐ ์„ฌ์œ ๋ณด๋‹ค ์ž์™ธ์„  ์ฐจ๋‹จ ๊ธฐ๋Šฅ์ด ๋” ์šฐ์ˆ˜ํ•ฉ๋‹ˆ๋‹ค.

์ง๋ฌผ์ด ์ž์™ธ์„ A(UVA) ๋ฐ ์ž์™ธ์„ B(UVB) ๊ด‘์„ ์„ ์ฐจ๋‹จํ•˜๋Š” ์ •๋„๋ฅผ ์•Œ๋ ค์ฃผ๋Š” ์ž์™ธ์„  ์ฐจ๋‹จ ์ง€์ˆ˜(UPF) ๋“ฑ๊ธ‰์ด ํ‘œ์‹œ๋œ ์˜ท๋„ ์ถœ์‹œ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ”ผ๋ถ€์•” ์žฌ๋‹จ(Skin Cancer Foundation)์—์„œ๋Š” UPF30 ์ด์ƒ์˜ ์˜๋ฅ˜๋ฅผ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค.

ํ–‡๋ณ•์— ์˜ํ•œ ์†์ƒ์„ ์–ต์ œํ•˜๋Š” ๋ณด์ถฉ์ œ

์ตœ๊ณ ์˜ ์™ธ๋ชจ๋ฅผ ์œ ์ง€ํ•˜๊ณ  ๊ฑด๊ฐ•์„ ์ง€ํ‚ค๋Š” ๋˜ ๋‹ค๋ฅธ ํ˜„๋ช…ํ•œ ๋ฐฉ๋ฒ•์œผ๋กœ๋Š” ์˜์–‘์†Œ๋ฅผ ์„ญ์ทจํ•˜์—ฌ ํƒœ์–‘๊ด‘์œผ๋กœ ์ธํ•œ ํ”ผ๋ถ€์™€ ๋ˆˆ์˜ ์‚ฐํ™”์  ์†์ƒ์„ ๋ฐฉ์ง€ํ•˜๋Š” ๊ฒƒ์„ ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค

  • ์•„์Šคํƒ€์ž”ํ‹ด(Astaxanthin)์€ ํ•ญ์‚ฐํ™”์ œ์ธ ์นด๋กœํ‹ฐ๋…ธ์ด๋“œ(Carotenoid)์˜ ์ผ์ข…์œผ๋กœ ๋ฏธ์„ธ์กฐ๋ฅ˜์—์„œ ์ถ”์ถœํ•ฉ๋‹ˆ๋‹ค. ์•„์Šคํƒ€์ž”ํ‹ด์€ ์—ผ์ฆ์„ ์ค„์ด๊ณ  ์ž์™ธ์„ ์œผ๋กœ๋ถ€ํ„ฐ ํ”ผ๋ถ€๋ฅผ ๋ณดํ˜ธํ•˜๋ฉฐ ๋ง๋ง‰์„ ์†์ƒ์‹œํ‚ค๋Š” ์‚ฐํ™” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์–ต์ œํ•˜์—ฌ ๋ˆˆ ๊ฑด๊ฐ•์„ ์ง€์›ํ•˜๋Š” ์œ ๋งํ•œ ๋ฌผ์งˆ๋กœ ๋ฐํ˜€์ง„ ๋ฐ” ์žˆ์Šต๋‹ˆ๋‹ค. ์•„์Šคํƒ€์ž”ํ‹ด์˜ ๋‹ค์–‘ํ•œ ๊ณ ์œ  ํšจ๋Šฅ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด์‹ญ์‹œ์˜ค.
  • ๋ฒ ํƒ€์นด๋กœํ‹ด(Beta-carotene), ๋ฃจํ…Œ์ธ(Lutein), ๋ฆฌ์ฝ”ํŽœ(Lycopene)๊ณผ ๊ฐ™์€ ์นด๋กœํ‹ฐ๋…ธ์ด๋“œ๋„ ์‚ฐํ™” ์ž‘์šฉ์— ์˜ํ•ด ์ƒ๊ธด ํ™œ์„ฑ์‚ฐ์†Œ๋ฅผ ์–ต์ œํ•˜๋Š” ๊ด‘๋ณดํ˜ธ ํšจ๋Šฅ์„ ๋‚˜ํƒ€๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด, ๋ฃจํ…Œ์ธ์€ ๋ˆˆ์˜ ํ™ฉ๋ฐ˜์—์„œ ์œ ํ•ดํ•œ ์ž์™ธ์„ ์„ ์ฐจ๋‹จํ•˜๊ณ  ์นด๋กœํ‹ฐ๋…ธ์ด๋“œ๋Š” ํ”ผ๋ถ€์— ์ถ•์ ๋˜์–ด ์ธก์ • ๊ฐ€๋Šฅํ•œ ๊ด‘๋ณดํ˜ธ ํšจ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•ญ์‚ฐํ™”์ œ ์„ญ์ทจ๋ฅผ ๋Š˜๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ์ž์„ธํžˆ ์•Œ๊ณ  ์‹ถ๋‹ค๋ฉด 'ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„์ด ํ’๋ถ€ํ•œ ์ตœ๊ณ ์˜ ์Šˆํผํ‘ธ๋“œ'์™€ 'ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„์ด ํ’๋ถ€ํ•œ ์ตœ๊ณ ์˜ ์Šˆํผํ‘ธ๋“œ'์™€ ๊ฐ™์€ ๊ธ€์„ ์ฝ์–ด ๋ณด์‹ญ์‹œ์˜ค.
  • ๋น„ํƒ€๋ฏผC์™€ ๋น„ํƒ€๋ฏผE๋„ ์‚ฐํ™” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์–ต์ œํ•˜์—ฌ ๋ˆˆ์„ ๋ณดํ˜ธํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ฐ•๋ ฅํ•œ ํ•ญ์‚ฐํ™”์ œ๋กœ ๋ฐฑ๋‚ด์žฅ ๋ฐ ํ™ฉ๋ฐ˜๋ณ€์„ฑ์˜ ์œ„ํ—˜์„ ์ค„์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ๋‘ ๋น„ํƒ€๋ฏผ์€ ์ฝœ๋ผ๊ฒ ์ƒ์„ฑ์„ ์ง€์›ํ•˜์—ฌ ํ”ผ๋ถ€๋ฅผ ์–ด๋Š ์ •๋„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ๋„ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์™ธ์—๋„ ์˜ˆ๋น„ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๊ณ ์šฉ๋Ÿ‰ ๋น„ํƒ€๋ฏผC์™€ ๋น„ํƒ€๋ฏผE ๋˜๋Š” ๋น„ํƒ€๋ฏผE์™€ ์นด๋กœํ‹ฐ๋…ธ์ด๋“œ๋ฅผ ๋ณ‘์šฉํ•˜๋ฉด ์ด๋Ÿฌํ•œ ์˜์–‘์†Œ๋ฅผ ๋‹จ๋…์œผ๋กœ ๋ณด์ถฉํ•˜๋Š” ๊ฒฝ์šฐ๋ณด๋‹ค ์ž์™ธ์„ ์œผ๋กœ ์ธํ•œ ์ผ๊ด‘ํ™”์ƒ๊ณผ ์—ผ์ฆ์„ ๋ฐฉ์ง€ํ•˜๋Š” ๋ฐ ๋” ํšจ๊ณผ์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋น„ํƒ€๋ฏผC๊ฐ€ ํ”ผ๋ถ€ ๊ฑด๊ฐ•์„ ์–ด๋–ป๊ฒŒ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ๊ณ  ์‹ถ๋‹ค๋ฉด '๋น„ํƒ€๋ฏผC ์„ธ๋Ÿผ์˜ ์„ ํƒ๊ณผ ์‚ฌ์šฉ ๋ฐฉ๋ฒ•'์„ ์ฝ์–ด ๋ณด์‹ญ์‹œ์˜ค. ๋น„ํƒ€๋ฏผE์˜ ๋‹ค์–‘ํ•œ ํšจ๋Šฅ์ด ๊ถ๊ธˆํ•˜๋ฉด '๋น„ํƒ€๋ฏผE์˜ ์ข…๋ฅ˜์™€ ํšจ๋Šฅ'์„ ํ™•์ธํ•˜์‹ญ์‹œ์˜ค.
  • ๋น„ํƒ€๋ฏผD๋Š” ํ•˜๋ฃจ 15๋ถ„๊ฐ„ ๋ชธํ†ต์ด๋‚˜ ๋‹ค๋ฆฌ์— ํ–‡๋ณ•์„ ์ฌ๋ฉด ์ถฉ๋ถ„ํžˆ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 

๊ฒฐ๋ก 

๋ฌด๋”์šด ์—ฌ๋ฆ„์„ ๋‚˜๋Š” ๋™์•ˆ ์ ์ ˆํ•œ ๋ณด์ถฉ์ œ๋กœ ๋‚ด๋ถ€๋กœ๋ถ€ํ„ฐ ํ”ผ๋ถ€๋ฅผ ๋ณดํ˜ธํ•˜๊ณ  ์ž์™ธ์„  ์ฐจ๋‹จ์ œ, ์„ ๊ธ€๋ผ์Šค, ์˜ท์„ ์ด์šฉํ•˜์—ฌ ์ž์™ธ์„ ์„ ์ฐจ๋‹จํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์‹ญ์‹œ์˜ค.

์ฐธ๊ณ ๋ฌธํ—Œ:

  1. Bain J. 7 Surprising Signs of Sun Damage. The Skin Cancer Foundation. Published October 2, 2023. https://www.skincancer.org/blog/surprising-signs-of-sun-damage/
  2. About Basal and Squamous Cell Skin Cancer. www.cancer.org. Accessed July 10, 2024. https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/about/
  3. โ€ŒAbout Melanoma Skin Cancer | Melanoma Statistics. www.cancer.org. https://www.cancer.org/cancer/types/melanoma-skin-cancer/about.html
  4. โ€ŒHow to decode sunscreen labels. www.aad.org. https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/understand-sunscreen-labels
  5. โ€ŒPterygium (Surferโ€™s Eye): Diagnosis, Symptoms & Treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/22497-pterygium-surfers-eye
  6. โ€ŒSun Protective Clothing. The Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sun-protective-clothing
  7. โ€ŒDavinelli S, Nielsen M, Scapagnini G. Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients. 2018;10(4):522. doi:https://doi.org/10.3390/nu10040522
  8. โ€ŒSergio Davinelli, Michael E. Nielsen, and Giovanni Scapagnini. Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients. 2018 Apr; 10(4): 522. doi: 10.3390/nu10040522
  9. Sies H, Stahl W. NUTRITIONAL PROTECTION AGAINST SKIN DAMAGE FROM SUNLIGHT. Annual Review of Nutrition. 2004;24(1):173-200. doi:https://doi.org/10.1146/annurev.nutr.24.012003.132320
  10. Helmut Sies, and Wilhelm Stahl. Nutritional Protection Against Skin Damage from Sunlight. Annual Review of Nutrition, Volume 24, 2004. Vol. 24:173-200 https://doi.org/10.1146/annurev.nutr.24.012003.132320
  11. Meinke M, Nowbary C, Schanzer S, Vollert H, Lademann J, Darvin M. Influences of Orally Taken Carotenoid-Rich Curly Kale Extract on Collagen I/Elastin Index of the Skin. Nutrients. 2017;9(7):775. doi:https://doi.org/10.3390/nu9070775
  12. โ€ŒMartina C. MeinkeCeylan K. Nowbary,Sabine SchanzerHenning VollertJรผrgen Lademann, and Maxim E. Darvin.Influences of Orally Taken Carotenoid-Rich Curly Kale Extract on Collagen I/Elastin Index of the Skin. Nutrients. 2017 Jul; 9(7): 775. doi: 10.3390/nu9070775
  13. Bialy TL, Marti Jill Rothe, Grantโ€Kels JM. Dietary Factors in the Prevention and Treatment of Nonmelanoma Skin Cancer and Melanoma. Dermatologic Surgery. 2002;28(12):1143-1152. doi:https://doi.org/10.1046/j.1524-4725.2002.02114.x
  14. โ€ŒTracy L. Bialy MD, MPHMarti Jill Rothe MDJane M. Grant-Kels MD. Dietary Factors in the Prevention and Treatment of Nonmelanoma Skin Cancer and Melanoma. Dermatologic Surgery. First published: 19 December 2002. https://doi.org/10.1046/j.1524-4725.2002.02114.x

๋ฉด์ฑ…์‚ฌํ•ญ:์›ฐ๋‹ˆ์Šค ํ—ˆ๋ธŒ์˜ ์ทจ์ง€๋Š” ์˜ํ•™์ ์ธ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ