์ด ์„ธ์…˜์— ๋Œ€ํ•œ ๊ธฐ๋ณธ ์„ค์ •์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ฐ๋‹˜์˜ ๊ณ„์ • ์„ค์ •์„ ์˜๊ตฌ์ ์œผ๋กœ ๋ณ€๊ฒฝํ•˜๋ ค๋ฉด ๋‚ด ๊ณ„์ •์œผ๋กœ ์ด๋™ํ•˜์„ธ์š”.
์›ํ•˜๋Š” ์ˆ˜๋ น ๊ตญ๊ฐ€ ๋˜๋Š” ์‚ฌ์šฉ ์–ธ์–ด๋ฅผ ๋‚ด ๊ณ„์ •์—์„œ ์–ธ์ œ๋“ ์ง€ ์—…๋ฐ์ดํŠธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์†Œํ™”๋ถˆ๋Ÿ‰์€ ๋ˆ„๊ตฌ์—๊ฒŒ๋‚˜ ์ƒ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์†Œํ™”๋ถˆ๋Ÿ‰์€ ์ƒ๋ณต๋ถ€์— ๋ถˆ์พŒ๊ฐ, ์†์“ฐ๋ฆผ, ํŒฝ๋งŒ๊ฐ, ํ†ต์ฆ, ๊ฐ€์Šค๊ฐ€ ์ฐจ๋Š” ์ฆ์ƒ์ด ์žˆ๋Š” ๊ฒฝ์šฐ๋ฅผ ๋งํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ธ๊ตฌ์˜ ์•ฝ 20%๊ฐ€ ์ฃผ๊ธฐ์ ์œผ๋กœ ์†Œํ™”๋ถˆ๋Ÿ‰์„ ์•“๋Š” ๊ฒƒ์œผ๋กœ ์ถ”์ •๋ฉ๋‹ˆ๋‹ค.

์†Œํ™”๋ถˆ๋Ÿ‰์€ ๋‹ค์–‘ํ•œ ์›์ธ์œผ๋กœ ์ƒ๊ธธ ์ˆ˜ ์žˆ๋Š”๋ฐ ๊ตฌ์ฒด์ ์ธ ๋ณ‘์ธ์„ ๋ช…ํ™•ํžˆ ๋ฐํž ์ˆ˜ ์—†๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์†Œํ™”๋ถˆ๋Ÿ‰์˜ ํ”ํ•œ ์›์ธ ์ค‘ ํ•˜๋‚˜๋Š” ์œ„์žฅ ๋‚ด ํ—ฌ๋ฆฌ์ฝ”๋ฐ•ํ„ฐ ํŒŒ์ผ๋กœ๋ฆฌ๊ท (Helicobacter pylori)์˜ ๊ณผ๋„ํ•œ ์ฆ์‹์ž…๋‹ˆ๋‹ค. ์†Œํ™”์„ฑ ๊ถค์–‘๊ณผ ์œ„์‹๋„ ์—ญ๋ฅ˜์งˆํ™˜์€ ์†์“ฐ๋ฆผ์„ ์ผ์œผํ‚ค๋Š” ํ”ํ•œ ์›์ธ์ž…๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๋งŒ์„ฑ์ ์ธ ์†Œํ™”๊ธฐ ๋ฌธ์ œ๊ฐ€ ์žˆ๋‹ค๋ฉด ์˜์‚ฌ์™€ ์ƒ๋‹ดํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. 

ํ•˜์ง€๋งŒ ๋šœ๋ ทํ•œ ์›์ธ์„ ์•Œ ์ˆ˜ ์—†๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰์˜ ๊ฒฝ์šฐ์—๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์ฒœ์—ฐ์š”๋ฒ•์„ ๊ณ ๋ คํ•ด๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค

๊ฑด๊ฐ•์— ์ข‹์€ ๋ฐ•ํ…Œ๋ฆฌ์•„ ๋˜๋Š” ํšจ๋ชจ์ธ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค(Probiotics)๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์œ„์žฅ๊ด€ ๋‚ด๋ฒฝ์—๋Š” ์†Œํ™”๋ฅผ ๋•๋Š” ๋ฐ•ํ…Œ๋ฆฌ์•„๊ฐ€ ์„œ์‹ํ•ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋‹ค์–‘ํ•œ ๋ฌธ์ œ๋กœ ์ธํ•ด ๋‚˜์œ ๋ฐ•ํ…Œ๋ฆฌ์•„๊ฐ€ ๊ณผ๋„ํ•˜๊ฒŒ ์ฆ์‹ํ•˜๋ฉด ์†Œํ™”๋ถˆ๋Ÿ‰์ด ์ƒ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๊ฒฝ์šฐ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋ฅผ ์„ญ์ทจํ•˜๋ฉด ๋ฉด์—ญ๋ ฅ์„ ๋†’์ด๋ฉด์„œ ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚ค๋Š” ๋ฐ•ํ…Œ๋ฆฌ์•„๋ฅผ ์ œ๊ฑฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰์„ ๊ฐœ์„ ํ•˜๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ์—ฌ๋Ÿฌ ๊ท ์ฃผ๋ฅผ ๋ฐฐํ•ฉํ•œ ์ œ์ œ๊ฐ€ ๋‹จ์ผ ๊ท ์ฃผ๋กœ ๋งŒ๋“  ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์ œํ’ˆ๋ณด๋‹ค ๋” ํšจ๊ณผ์ ์ธ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์–ด๋–ค ๋ฐ•ํ…Œ๋ฆฌ์•„ ๊ท ์ฃผ๊ฐ€ ์ผ๊ด€๋œ ํšจ๋Šฅ์„ ๋ณด์ด๋Š”์ง€๋Š” ์•„์ง ํ™•์ธ๋˜์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์— ์ถ”๊ฐ€ ์—ฐ๊ตฌ๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. 

๋ฐฐ๋ณ€๊ณผ ๊ด€๋ จ๋œ ํ•˜๋ณต๋ถ€ ํ†ต์ฆ, ์„ค์‚ฌ, ๋ณ€๋น„ ๊ฐ™์€ ์ฆ์ƒ์ด ํŠน์ง•์ธ ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ์ฆํ›„๊ตฐ๊ณผ ์†Œํ™”๋ถˆ๋Ÿ‰์„ ๋™์‹œ์— ์•“๋Š” ์‚ฌ๋žŒ์ด ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋ฅผ ์„ญ์ทจํ•˜๋ฉด ๋” ํฐ ํšจ๊ณผ๋ฅผ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์˜ ํšจ๋Šฅ์€ ์†Œํ™” ๊ธฐ๋Šฅ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋๋‚˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ์žฅ ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•ด ๋‹ค๋ฅธ ์งˆํ™˜์˜ ์ฆ์ƒ๋„ ์™„ํ™”ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ผ๋ถ€ ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ์•Œ๋ ˆ๋ฅด๊ธฐ ์™„ํ™”, ํ˜ธํก๊ธฐ ๊ฐ์—ผ ์˜ˆ๋ฐฉ, ์ •์‹  ๊ฑด๊ฐ• ๊ฐœ์„ , ์ฒด์ค‘ ๊ฐ์†Œ ๋“ฑ์— ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ๋‹ค์–‘ํ•œ ๋ธŒ๋žœ๋“œ์™€ ์ œํ˜•์œผ๋กœ ์ถœ์‹œ๋˜๊ธฐ ๋•Œ๋ฌธ์— ์ œํ’ˆ์„ ๊ณ ๋ฅด๊ธฐ๊ฐ€ ์–ด๋ ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๊ฒฝ์šฐ์—๋Š” ๋งŽ์€ ์ž„์ƒ์‹œํ—˜์„ ํ†ตํ•ด ํšจ๊ณผ๊ฐ€ ์ž…์ฆ๋œ ๋ฐ•ํ…Œ๋ฆฌ์•„ ๊ท ์ฃผ๋ฅผ ์‚ฌ์šฉํ•œ ์ œํ’ˆ์„ ์„ ํƒํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ํŠน์ • ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์ œํ’ˆ์ด ๋„์›€์ด ๋˜์ง€ ์•Š๋Š”๋‹ค๋ฉด ๋‹ค๋ฅธ ๋ฐ•ํ…Œ๋ฆฌ์•„ ๊ท ์ฃผ๊ฐ€ ํฌํ•จ๋œ ์ œํ’ˆ์„ ์‚ฌ์šฉํ•ด๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.

์†Œํ™”ํšจ์†Œ

์†Œํ™”ํšจ์†Œ๋Š” ์†Œํ™” ๊ธฐ๋Šฅ์„ ๋„์™€ ์†Œํ™”๋ถˆ๋Ÿ‰ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๊ฑฐ๋‚˜ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์†Œํ™”๋Š” ์ž…์—์„œ ์Œ์‹๋ฌผ์„ ์„ญ์ทจํ•  ๋•Œ ์‹œ์ž‘๋˜์–ด ์†Œ์žฅ์—์„œ ๋Œ€๋ถ€๋ถ„์˜ ์˜์–‘์†Œ๊ฐ€ ์ตœ์ข…์ ์œผ๋กœ ํก์ˆ˜๋  ๋•Œ ๋๋‚˜๋Š” ๋ณต์žกํ•œ ๊ณผ์ •์ž…๋‹ˆ๋‹ค. ์ด์ฒ˜๋Ÿผ ์†Œํ™”๋Š” ๋ณต์žกํ•œ ๋‹จ๊ณ„๋ฅผ ๊ฑฐ์น˜๊ธฐ ๋•Œ๋ฌธ์— ๋‹ค์–‘ํ•œ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๊ธฐ ์‰ฝ์Šต๋‹ˆ๋‹ค. ์†Œํ™”๊ฐ€ ์ž˜๋˜์ง€ ์•Š๋Š” ์Œ์‹๋ฌผ์€ ์œ„์žฅ๊ด€์— ์‚ฌ๋Š” ๋ฐ•ํ…Œ๋ฆฌ์•„์˜ ๋จน์ด๊ฐ€ ๋  ์ˆ˜ ์žˆ๋Š”๋ฐ, ์ด ๋•Œ๋ฌธ์— ์†Œํ™”๊ด€์— ๋ฌธ์ œ๊ฐ€ ์ƒ๊ธฐ๊ฑฐ๋‚˜ ๊ธฐ์กด ์ฆ์ƒ์ด ์•…ํ™”๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์†Œํ™”ํšจ์†Œ๋Š” ์†Œํ™”๋ฅผ ๋„์™€ ์ •์ƒ์ ์ธ ์†Œํ™” ๊ธฐ๋Šฅ์„ ํšŒ๋ณต์‹œ์ผœ ์ฆ์ƒ์„ ์™„ํ™”ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์†Œํ™”ํšจ์†Œ๋Š” ์•„์ง ํšจ๋Šฅ์ด ๋ช…ํ™•ํžˆ ๊ทœ๋ช…๋˜์ง€ ์•Š์•˜์ง€๋งŒ ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ์ฆํ›„๊ตฐ, ๋น„์…€๋ฆฌ์•… ๊ธ€๋ฃจํ… ๋ฏผ๊ฐ์„ฑ์„ ๋น„๋กฏํ•œ ์—ฌ๋Ÿฌ ์†Œํ™”๊ธฐ ์งˆํ™˜์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์œผ๋กœ ์ถ”์ •๋ฉ๋‹ˆ๋‹ค. ์ค‘๊ตญ์—์„œ ์ง„ํ–‰๋œ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์†Œํ™”ํšจ์†Œ๋Š” 80%์˜ ํ™•๋ฅ ๋กœ ์ผ๋ฐ˜์ ์ธ ์†Œํ™”๋ถˆ๋Ÿ‰ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์‹์‚ฌ๋ฅผ ์‹œ์ž‘ํ•  ๋•Œ ์†Œํ™”ํšจ์†Œ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ๊ฐ€์žฅ ํšจ๊ณผ๊ฐ€ ์ข‹์Šต๋‹ˆ๋‹ค.

์„ฌ์œ ์†Œ

์„ฌ์œ ์†Œ๋Š” ๋ณ€๋น„์—๋งŒ ์ข‹์€ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ํ•˜๋ฃจ ์„ฌ์œ ์†Œ ์„ญ์ทจ๋Ÿ‰์ด 10g์”ฉ ์ฆ๊ฐ€ํ• ์ˆ˜๋ก ๋ชจ๋“  ์›์ธ์œผ๋กœ ์ธํ•œ ์‚ฌ๋ง ์œ„ํ—˜์€ 11%์”ฉ ๊ฐ์†Œํ•ฉ๋‹ˆ๋‹ค. ์„ฌ์œ ์†Œ๋Š” ์ฒด์ค‘์„ ์ค„์ด๊ณ  ํ˜ˆ๋‹น์„ ์กฐ์ ˆํ•˜๋ฉฐ ์‹ฌ์žฅ๋ณ‘ ์œ„ํ—˜์„ ๋‚ฎ์ถ”๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ๊ฐ€์šฉ์„ฑ ์„ฌ์œ ์†Œ๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰๋„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ ๋ฉ”ํƒ€๋ถ„์„์—์„œ๋Š” ๊ฐ€์šฉ์„ฑ ์„ฌ์œ ์†Œ๊ฐ€ ๋‹จ์ˆœํ•œ ์†Œํ™”๋ถˆ๋Ÿ‰๊ณผ ์œ ์‚ฌํ•œ ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ์ฆํ›„๊ตฐ์˜ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ด๋ผ๊ณ  ๊ฒฐ๋ก ์ง€์—ˆ์Šต๋‹ˆ๋‹ค. ๊ฐ€์šฉ์„ฑ ์„ฌ์œ ์†Œ์ธ ๋ถ€๋ถ„์ ์œผ๋กœ ๊ฐ€์ˆ˜๋ถ„ํ•ด๋œ ๊ตฌ์•„๊ฒ€(Guar gum)์€ ์–ด๋ฆฐ์ด์˜ ๊ธฐ๋Šฅ์„ฑ ๋ณตํ†ต์„ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์–ด๋–ค ์‚ฌ๋žŒ์€ ์„ฌ์œ ์†Œ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ๊ฐ€์Šค๊ฐ€ ์ฐจ๊ณ  ๋ณต๋ถ€ํŒฝ๋งŒ์ด ์ƒ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ€์Šค์™€ ๋ณต๋ถ€ํŒฝ๋งŒ์„ ์ž˜ ์œ ๋ฐœํ•˜์ง€ ์•Š์œผ๋ฉด์„œ ์†Œํ™”์— ๋„์›€์ด ๋˜๋Š” ์„ฌ์œ ์†Œ์—๋Š” ๋ถ€๋ถ„์ ์œผ๋กœ ๊ฐ€์ˆ˜๋ถ„ํ•ด๋œ ๊ตฌ์•„๊ฒ€๊ณผ ์•„์นด์‹œ์•„ ์„ฌ์œ ์†Œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

ํŽ˜ํผ๋ฏผํŠธ

ํŽ˜ํผ๋ฏผํŠธ๋Š” ์˜ค๋žœ ์„ธ์›” ๋™์•ˆ ์†Œํ™”๊ธฐ๋ฅผ ์ง„์ •์‹œํ‚ค๋Š” ์šฉ๋„๋กœ ์‚ฌ์šฉ๋˜์–ด ์˜จ ํ—ˆ๋ธŒ์ž…๋‹ˆ๋‹ค. ํ•ญ๊ฒฝ๋ จ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ํŽ˜ํผ๋ฏผํŠธ๋Š” ์œ„์žฅ๊ด€ ์ „์ฒด์˜ ๊ทผ์œก์„ ์ด์™„์‹œํ‚ค๊ณ  ํ†ต์ฆ์„ ๊ฒฝ๋ฏธํ•˜๊ฒŒ ์™„ํ™”ํ•˜๋Š” ํšจ๋Šฅ๋„ ๋‚˜ํƒ€๋ƒ…๋‹ˆ๋‹ค. ๋˜ํ•œ ํŽ˜ํผ๋ฏผํŠธ๋Š” ํ•ญ๋ฐ•ํ…Œ๋ฆฌ์•„ ๋ฐ ํ•ญ๋ฐ”์ด๋Ÿฌ์Šค ํŠน์„ฑ์ด ์žˆ์–ด ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ ์ƒํƒœ๊ณ„์— ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์žฅ์šฉ์ฝ”ํŒ… ์บก์А์— ๋‹ด๊ธด ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ์€ ๊ณผ๋ฏผ์„ฑ ๋Œ€์žฅ์ฆํ›„๊ตฐ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ํฌ๊ฒŒ ํšจ๊ณผ์ ์ธ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์žฅ์šฉ์ฝ”ํŒ… ์บก์А์€ ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ์ด ์œ„๊ฐ€ ์•„๋‹Œ ์†Œ์žฅ์—์„œ ๋ฐฉ์ถœ๋˜๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. 

ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ๊ณผ ์บ๋Ÿฌ์›จ์ด(Caraway) ์˜ค์ผ์„ ๋ฐฐํ•ฉํ•œ ์žฅ์šฉ์ฝ”ํŒ… ์บก์А ์ œ์ œ๋„ ์†Œํ™”๋ถˆ๋Ÿ‰ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด 4์ฃผ ๋™์•ˆ ์ด ์ œ์ œ๋ฅผ ์„ญ์ทจํ–ˆ์„ ๋•Œ ์ƒ๋ณต๋ถ€ ํ†ต์ฆ๊ณผ ๋ถˆํŽธํ•จ์ด ํ˜„์ €ํ•˜๊ฒŒ ์™„ํ™”๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ผ๋ฐ˜์ ์œผ๋กœ ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ์€ ์•ˆ์ „ํ•˜๊ฒŒ ์„ญ์ทจํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์‚ฌ๋žŒ์— ๋”ฐ๋ผ ์†์“ฐ๋ฆผ์ด ์•…ํ™”๋˜๋Š” ๊ฒฝ์šฐ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ฃผ๊ธฐ์ ์œผ๋กœ ์†์“ฐ๋ฆผ์„ ๊ฒช๋Š” ์‚ฌ๋žŒ์€ ํŽ˜ํผ๋ฏผํŠธ๊ฐ€ ์ฆ์ƒ์„ ์•…ํ™”์‹œํ‚ฌ ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ์œผ๋ฏ€๋กœ ์ฃผ์˜ํ•ด์„œ ์„ญ์ทจํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

ํŽ˜ํผ๋ฏผํŠธ ์ฐจ๋„ ๊ฒฝ์šฐ์— ๋”ฐ๋ผ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ง€๊ธˆ๊นŒ์ง€ ํŽ˜ํผ๋ฏผํŠธ ์˜ค์ผ์˜ ํšจ๋Šฅ์„ ์กฐ์‚ฌํ•œ ๋Œ€๋ถ€๋ถ„์˜ ์—ฐ๊ตฌ๋Š” ์žฅ์šฉ์ฝ”ํŒ… ์บก์А์„ ์‚ฌ์šฉํ•ด ์ง„ํ–‰๋˜์—ˆ์Šต๋‹ˆ๋‹ค.  

์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ

์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ๋ฏผ๊ฐ„์š”๋ฒ•์—์„œ ๋งŒ๋ณ‘ํ†ต์น˜์•ฝ์ฒ˜๋Ÿผ ์‚ฌ์šฉ๋˜์–ด ์˜จ ์‹ํ’ˆ์ž…๋‹ˆ๋‹ค. ์ธํ„ฐ๋„ท์„ ๊ฒ€์ƒ‰ํ•˜๋ฉด ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๊ฐ€ ๋‹ค์–‘ํ•œ ์ฆ์ƒ์ด๋‚˜ ์งˆํ™˜์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์—ˆ๋‹ค๋Š” ์‚ฌ๋ก€๋ฅผ ๋งŽ์ด ์ฐพ์•„๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ์˜ ํ˜ˆ๋‹น ๊ฐ•ํ•˜ ํšจ๊ณผ๋Š” ๋งŽ์€ ์—ฐ๊ตฌ์—์„œ ๊ณตํ†ต์ ์œผ๋กœ ์ž…์ฆ๋œ ๋ฐ” ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ์ด ์ฝœ๋ ˆ์Šคํ…Œ๋กค๊ณผ ์ค‘์„ฑ์ง€๋ฐฉ์„ ์ค„์ด๋Š” ๋ฐ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์†Œํ™”๊ธฐ ๋ฌธ์ œ๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ์˜ ํšจ๋Šฅ์— ๋Œ€ํ•œ ์—ฐ๊ตฌ๋Š” ์•„์ง ๊ณต์‹์ ์œผ๋กœ ์ง„ํ–‰๋œ ๊ฒƒ์ด ์—†์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์‚ฌ๋ก€์  ์ฆ๊ฑฐ์™€ ์•ˆ์ „์„ฑ์„ ๊ณ ๋ คํ•  ๋•Œ ์ ์ ˆํžˆ ์‚ฌ์šฉํ•œ๋‹ค๋ฉด ์†Œํ™”๋ถˆ๋Ÿ‰์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ์†์“ฐ๋ฆผ์„ ์™„ํ™”ํ•˜๋Š” ๋ฐ๋„ ์ž์ฃผ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์‚ฐ์— ๋ฏผ๊ฐํ•œ ํ•˜๋ถ€์‹๋„๊ด„์•ฝ๊ทผ์€ ์‚ฐ์— ๋…ธ์ถœ๋˜๋ฉด ๋‹ซํž™๋‹ˆ๋‹ค. ์‚ฌ๋žŒ์— ๋”ฐ๋ผ ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ์‹์‚ฌ ํ›„ ํ•˜๋ถ€์‹๋„๊ด„์•ฝ๊ทผ์„ ๊ณ„์† ๋‹ซํžŒ ์ƒํƒœ๋กœ ์œ ์ง€์‹œ์ผœ ์†์“ฐ๋ฆผ์„ ๋ฐฉ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ ์ž์ฒด๊ฐ€ ์‚ฐ์„ฑ์ด๊ธฐ ๋•Œ๋ฌธ์— ํšจ๊ณผ๋ฅผ ๋ณด์ง€ ๋ชปํ•˜๊ฑฐ๋‚˜ ์˜คํžˆ๋ ค ์†์“ฐ๋ฆผ์ด ์•…ํ™”๋˜๋Š” ์‚ฌ๋žŒ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์‚ฌ๋žŒ์€ ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ ์„ญ์ทจ๋ฅผ ์ค‘๋‹จํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ๋ฐœํšจ์‹ํ’ˆ์ด๊ธฐ ๋•Œ๋ฌธ์— ๊ฐ€๊ณต๋˜์ง€ ์•Š์€ ์›์•ก์—๋Š” ์œ„์žฅ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ๋Š” ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ํ•จ์œ ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์œ„์žฅ ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๋Š” ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ์˜ ํšจ๊ณผ๋ฅผ ์ตœ๋Œ€ํ•œ ๋†’์ด๋ ค๋ฉด ๋ฉด์—ญ์ด ์ €ํ•˜๋œ ๊ฒฝ์šฐ๋ฅผ ์ œ์™ธํ•˜๊ณ ๋Š” ๊ฐ€๊ณต๋˜์ง€ ์•Š์€ ์ œํ’ˆ์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋ฅผ ๋ฌผ์— ํฌ์„ํ•˜์—ฌ ์„ญ์ทจํ•˜๋ฉด ์•ˆ์ „ํ•ฉ๋‹ˆ๋‹ค. ์›์•ก ์ƒํƒœ์˜ ์‹์ดˆ๋Š” ์น˜์•„๋ฅผ ์†์ƒ์‹œํ‚ค๊ฑฐ๋‚˜ ์‹๋„์— ํ™”์ƒ์„ ์ž…ํž ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‹์ดˆ๋Š” ์ •์ œ๋‚˜ ์•Œ์•ฝ ํ˜•ํƒœ๋กœ๋„ ์ถœ์‹œ๋ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ผ๋ถ€ ์‹์ดˆ ์ œํ’ˆ์€ ์ˆœ๋„์™€ ์•ˆ์ „์„ฑ์— ๋ฌธ์ œ๊ฐ€ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ฐํ˜€์กŒ์Šต๋‹ˆ๋‹ค. ์‹์ดˆ๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ 4-8%์˜ ์ดˆ์‚ฐ์„ ํ•จ์œ ํ•˜๋ฉฐ ๋‚˜๋จธ์ง€๋Š” ๋Œ€๋ถ€๋ถ„ ๋ฌผ๋กœ ์ด๋ฃจ์–ด์ง‘๋‹ˆ๋‹ค.

์‹์ดˆ๋ฅผ ๋ถ„๋ง๋กœ ๋งŒ๋“ค๋ ค๋ฉด ์ˆ˜๋ถ„์„ ์ œ๊ฑฐํ•ด์•ผ ํ•˜๋Š”๋ฐ ์ด ๊ณผ์ •์—์„œ ์ดˆ์‚ฐ์ด ๋†์ถ•๋ฉ๋‹ˆ๋‹ค. ๊ณ ๋†์ถ•๋œ ์ดˆ์‚ฐ์€ ๋ถ€์‹์„ฑ์ด ์žˆ์–ด ์„ญ์ทจ ์‹œ ์‹ ์ฒด ์กฐ์ง์— ํ™”์ƒ์„ ์ž…ํž ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ์œ„ํ—˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ์‹์ดˆ ์ •์ œ๋ฅผ ์„ญ์ทจํ•œ ํ›„ ์‹๋„ ํ™”์ƒ์„ ์ž…์€ ํ™˜์ž์— ๋Œ€ํ•œ ์‚ฌ๋ก€ ๋ณด๊ณ ์„œ๊ฐ€ ๋ฐœํ‘œ๋œ ๋ฐ” ์žˆ์Šต๋‹ˆ๋‹ค. ํ‘œ์ค€์ ์ธ ์•ก์ƒ ํ˜•ํƒœ์˜ ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋Š” ๋ฌผ์— ํฌ์„ํ•ด๋„ ํšจ๋Šฅ์ด ๊ทธ๋Œ€๋กœ ์œ ์ง€๋˜๊ณ  ๋ถ€์ž‘์šฉ๋„ ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์„ญ์ทจ ํ›„์—๋Š” ์น˜์•„ ๋ณดํ˜ธ๋ฅผ ์œ„ํ•ด ๋ฌผ๋กœ ์ž…์„ ์ž˜ ํ—น๊ถˆ์ฃผ๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

๋˜ ๋‹ค๋ฅธ ์‚ฌ๋ก€ ๋ณด๊ณ ์„œ์—์„œ๋Š” ๋งค์ผ ๊ณผ๋„ํ•œ ์–‘์˜ ์‹์ดˆ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ์นผ๋ฅจ์ด ๊ณ ๊ฐˆ๋˜๊ณ  ๋ผˆ ์†์‹ค์ด ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์ด ๋ณด๊ณ ์„œ์— ๋”ฐ๋ฅด๋ฉด ํ•ด๋‹น ํ™˜์ž๋Š” 6๋…„์— ๊ฑธ์ณ ๋งค์ผ 8.5์˜จ์Šค์˜ ์‹์ดˆ๋ฅผ ์„ญ์ทจํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๋Š” ์ผ๋ฐ˜์ ์ธ ํ•˜๋ฃจ ๊ถŒ์žฅ๋Ÿ‰์ธ 0.5-1์˜จ์Šค๋ณด๋‹ค ํ›จ์”ฌ ๋งŽ์€ ์–‘์ž…๋‹ˆ๋‹ค. ์ •๋Ÿ‰์„ ์‚ฌ์šฉํ•œ๋‹ค๋ฉด ๋ฌธ์ œ๊ฐ€ ์ƒ๊ธธ ๊ฐ€๋Šฅ์„ฑ์ด ๊ฑฐ์˜ ์—†์ง€๋งŒ ์นผ๋ฅจ ์ˆ˜์น˜๊ฐ€ ๋‚ฎ์€ ์‚ฌ๋žŒ์€ ์ •๊ธฐ์ ์œผ๋กœ ์‹์ดˆ ๋ณด์ถฉ์ œ๋ฅผ ์„ญ์ทจํ•  ๋•Œ ์ฃผ์˜ํ•ด์•ผ ํ•˜๊ณ  ์นผ๋ฅจ ์ˆ˜์น˜๋ฅผ ๋ชจ๋‹ˆํ„ฐ๋งํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์†Œํ™”๋ถˆ๋Ÿ‰์€ ํ”ํžˆ ์ƒ๊ธฐ๋Š” ๋ฌธ์ œ์ด์ง€๋งŒ ์›์ธ์„ ์‰ฝ๊ฒŒ ์•Œ ์ˆ˜ ์—†๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ณ ์งˆ์ ์ธ ์†Œํ™”๋ถˆ๋Ÿ‰์œผ๋กœ ๊ณ ์ƒํ•˜๋Š” ์‚ฌ๋žŒ์˜ ๊ฒฝ์šฐ ์ฒœ์—ฐ์š”๋ฒ•์ด ์ฆ์ƒ์„ ์™„ํ™”ํ•˜๊ฑฐ๋‚˜ ์—†์• ๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋Œ€๋ถ€๋ถ„์˜ ์ฒœ์—ฐ์š”๋ฒ•์€ ์šฉ๋ฒ•์„ ์ž˜ ๋”ฐ๋ฅธ๋‹ค๋ฉด ๋งค์šฐ ์•ˆ์ „ํ•˜๊ณ  ๋ถ€์ž‘์šฉ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค์†Œํ™”ํšจ์†ŒํŽ˜ํผ๋ฏผํŠธ์„ฌ์œ ์†Œ์• ํ”Œ ์‚ฌ์ด๋‹ค ์‹์ดˆ๋กœ ์†Œํ™”๋ถˆ๋Ÿ‰ ์ฆ์ƒ์„ ๊ฐœ์„ ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ๋ˆ„๋ฆฌ์‹ญ์‹œ์˜ค.

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๋ฉด์ฑ…์‚ฌํ•ญ:์›ฐ๋‹ˆ์Šค ํ—ˆ๋ธŒ์˜ ์ทจ์ง€๋Š” ์˜ํ•™์ ์ธ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ